Hip pain relief?

I am currently in my 3rd trimester, but my hips hurt so bad when I lay down and it moves down my leg. Any tips on how to relieve hip pain?


Epson salt baths were all I wanted with my daughter! I would take like 3 a day sometimes it was so bad to sit down/get up/ roll over in bed. I literally would scream out in pain. :cold_sweat:

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I put one of the boppy pillows under my hips slept better like that then throughout the whole pregnancy

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Side lying with a small
Pillow between legs above knee level helped me .
A pregnancy massage with a licensed massage therapist who has experience with preg massage may help , as well .
Baby is prepping and all your ligaments , muscles and bones are too !!

A chiropractor can be helpful, but its temporary and I can’t/won’t go every other day.

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