Somehow my kids’ sleep schedule got all messed up. I have a 21 month old and almost 10 month old twins. I got my almost 21 month old to bed so 4:15 am and my twins finally at 5am. I’ve been trying to wake early and keep up longer during day but no matter what I do it’s back to this a day or two later. I’m going insane. Help. Tips.
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I had issues with my new born because we live like vampires lol. Try opening all the window shades during the day. I also did a warm bath before bed time. My little is almost 5 months old and she goes to bed between 9-12. Then she sleeps till 6-8 in the morning. Adjust naps as well. My littles last nap is about 6 at night and I only let her sleep for an hour at most. Then dinner and bath time then bad. Hang in there
Routine routine routine…down like clockwork…twins are in bed by 7.30 pm. Dinner, play about an hour, bath at 7 and down. 3 yr old next bed by 8