How to increase milk supply?

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Best ways to increase milk supply!? And go…

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Body armor and almond milk mix!

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Lots of water & pump. Fenugreek worked for me when I used it

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Oats and electrolytes and fenugreek

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Nurse, nurse, nurse.

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Unpopular opinion but beer, the yeast is supposed to help. Old Mexican family thing

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Make a hot cup of tea get in bed and comfy relax and keep pumping…

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Keep yourself hydrated I liked body armor n coconut milk

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Baby to breast, lots of water and possibly try oatmeal!

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Hydration. And a beer a night.

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The mother’s milk tea

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Water, oatmeal, body armors, power pumping. Pump 10. Rest 20. Pump 10. Rest 10. Pump 10.

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I found that a lot of the normal things did not work for me… but for some reason if I ate chicken and rice with a sauce over it like Alfredo or anything, I would get way more milk!

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Milk Thistle and nurse as much as possible… Or pump… I only had milk in one breast and which made breasy feeding extremely difficult…

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Or check out Milky Mama, LLC I’ve heard their supplements help build your milk supply. Always good reviews

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Body armor I’m 24 weeks and am lactating , plus I know other women who have done this and it is really good and help alot with breastfeeding

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Oatmeal and Fenugreek (you can find it at Walmart in the vitamin section) It works but you smell like syrup 100% of the time … it’s a weird side effect. :smirk:

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Oatmeal… cream of wheat :ear_of_rice:

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If I drink a beer I wake up in the middle of the night needing to feed or pump. It doesn’t work for me with light beer though. Drinking a beer is not a bad thing while BF… it’s out of your milk in an hour. Every healthcare professional I’ve spoken to about it says to have a beer or two right after nursing and relax and enjoy some “me time” it’s not like when you are pregnant and a larger amount gets transferred to baby, and baby is always attached to your umbilical cord whereas now, your body has time to rid the alcohol before it gets to baby :slightly_smiling_face:

I also eat a ton of oats and drink milkmaid tea

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Pumping while the baby is nursing

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Lay in bed with baby for the weekend and nurse baby on demand! Everything else can wait.