How to rebuild pelvis muscles?

What does everyone do or use to help rebuild the strength in their pelvic floor? I’ve had 4 babies in the last 5 years and I feel like my pelvic floor is shot! The last 3 babies have been larger babies (9 lb+). I have been doing Kegels, but have still been feeling a deep pressure. Every doctor and therapist that I see keeps telling my that I really dont have that weak of a pelvic floor, but sure feels like it to me! I am not done having children so would definitely love to strengthen it a bit more before going through another pregnancy. Thanks Ladies!


I went to physical therapy specializing in this area. I went for 12 weeks. It was amazing! I would look into it. They retrained my pelvic floor and strengthened it.

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