Learn the fastest route to every bathroom where you will be and learn to puke out your car window while driving. Lol. Not kidding. I puked all day every day for 8 months. Not leaving the house wasn’t exactly an option. You get used to it… It sucks but you get used to it… I tried everything under the sun but nothing worked.
Try the pressure point bands for your wrists. They did wonders for me with both my pregnancy
I’m currently 8 months pregnant and the worst I ever felt was my first trimester. I tried everything and nothing made me feel better! Unfortunately you might just have to wait it out. Once I was about 20 weeks I felt a lot better. Just keep your head up and listen to your doctors. It gets easier!!
I took unisom and vitamin B6 every night. I was sick my entire pregnancy. Was the only thing that worked. Helped me sleep and not throw up. It was a win win. If I missed a night I was miserable the next 2 days. Take them together every night before bed. Give it a day or 2 hopefully you notice a difference
I used mint oil. The smell helped with my nausea. I would put it in a diffuser at home and put it on my hand when out
I had hyperemesis (to the point I LOST 40 lbs through ALL 4 of my pregnancies). A shot of lemon or pickle juice usually calmed the nausea, and with my second child, I used to get a salt packets from restaurants and suck on one throughout work (crazy, I know, but it helped! 🤷)
Make an appointment with your OB GYN please. It could be HG or hyperemesis gravidium.
The whole big dill pickles!! Those are the only food I could keep down & it helps your nausea
Phenergan (promethazine) this was the only thing that worked for me. Zofran was never an option because of birth defects.
Try crackers, and mash pototoes, i would talk to your doctor.
Anything you take or do you should run by your OB-GYN first
Cannabis go ahead and bash me ppl. IDC. It’s medicine that actually does take the puking away. So.
My grandma told me to keep saltine crackers by my bed and eat one before I even got up!
I ate sour candy all the time and drove everywhere with my windows down as the cool air helped me get through the drive. I took diclectin 4 times a day at one point.
My friend swore by jolly ranchers, said they took her nausea away.
Gotta be careful u don’t get dehydrated. Try sucking mints or changing the water u drink. Weird I know but when I got pregnant with this baby I had to change water as it kept making me through up. Had to change to fiji
Ginger biscuits are good for morning sickness I know a few friends that taken it i feel sick a lot but not morning sickness and salt and vinegar crisps help me or ready salted
If your vomiting is that bad it may be Hyperemesis Graviardum - please speak to your doctor and ask about zofran. You can only start taking it in the 2nd trimester but it was the only thing that helped me!
I had HG and was on zofran and Promethazine and was still hospitalized 5 times for dehydration because I would constantly throw up
Drink broth and saltines
White soda crackers mild tea crackers ,dry toast
OB told me B6 and unisom it’s the only thing that helps me, I take it every night and if I don’t I’m throwing up every 30 minutes. I started taking it at like 7 weeks and I still take it now at 20 weeks.
Ask your doctor for diclegis (pretty sure it’s spelled wrong lol). It’s a nausea medication developed for pregnant women. It is a life saver!!!
Before you even lift your head off your pillow in the morning eat some saltines,or ritz,take a small sip of wAter,lay there for another ten minutes if you can hold that down you should be okay to sit up slowly.
Water will make you more sick…drink anything other than water over ice gatorade or lemonade. Also talk to your doctor! Mine was a lifesaver with  nausea medicine 
Crackers or ginger ale
My Dr gave me a good pill to help with that and I did good it’s zofran
Pickles helped me. And it was an accident that I discovered it
Nothing really helped me. I tried just about everything. I’m glad that parts over. Good luck to you! I have never been so sick in my life.