What can I do for clogged milk ducts?

Mother's Health
1

i have clogged milk ducts & they hurt so bad how can i fix them? im not breastfeeding or & don’t have a pump

2

You can
Drink an NA beer. It has increased grain to help. I did it. And shower with super hot water under your arms

3

Squeeze the clogged up areas to move the clogs through, make your man take one for the team. It has to come out or you could get mastitis.

4

Epsom salts in your bath, massage the clog to try and break it up while in the bath the warm water will help

5

Hot shower and try to massage and push the milk from your ducts. Otherwise get to a Dr incase it’s mastitis.