What can I take to help me sleep at night?

Mother's Health
#1

what can I take to help me sleep at night that will not make me feel crappy the next morning???

15 Likes
#2

Help a mama out and respond anonymously on our forum. What can I take to help me sleep at night?

1 Like
#3

Valeriana pills or tea

#4

Melatonin? Chamomile tea? NyQuil?:sweat_smile: oh and Iā€™ve heard neocitran works lol.

1 Like
#5

Nyquil helps meā€¦. Every night lol

2 Likes
#6

Sleep Aid from Costco works wonders, i break it in half and been taking it for years.

#7

Sleep aid from Costco!!

#8

smoke a blunt & take a shot :woman_shrugging:t4::joy:

4 Likes
#9

Just twist one up. Have been smoking it for 50 years and it hasnā€™t falled me yet

5 Likes
#10

Sleepy time tea. Zzzquil. :leaves:

#11

I wear cbd patches to help calm my body. Sleep aids are bad for you regardless if they say ā€œnon addictiveā€ your body gets used to it and you will have adverse effects once you stop

2 Likes
#12

Cannabis best sleep ever :sleeping: :zzz:

2 Likes
#13

I use jet asleep 50mg, I feel fine when I wakeā€¦ has helped for 2 years now

#14

Alcohol, Excedrin PM, or some green :yawning_face::sleeping:

1 Like
#15

Zyquil or Melatonin are good ones.
Non addictive too.

#16

Melatonin, valerian root, or magnesium are some natural ways. Chamomile, lavender and honey tea works too or you can try lavender lotion or pillow spray

2 Likes
#17

Try the Olli brand melatonin gummies!

#18

Zquil, melatonin, benadryl, tylenol pm

#19

Valerian Root! Itā€™s natural and doesnā€™t make you sleepy in morning!

2 Likes
#20

Melatonin 10mg time release!

1 Like
#21

Decaffeinated peppermint tea ā€¦and quiet music
Instrumental is great like the harp etcā€¦

2 Likes
#22

U figure it out please let me kno!

#23

Melatonin 5mg choclate mint melts under the tongue about 20 minutes Iā€™m asleep wake up even on 4 hours not groggy. Idk how good it is for a personšŸ¤·šŸ½ā€ā™€ļø but i used to take a gravol almost every night for years, still will if I dont have any Melatonin worked like a charm.

#24

Trazadone speak to your Doctor about it.

1 Like
#25

You can get a herbal sleeping tablet from the chemist
Or you can try some hot chocolate

#26

Watch a Scary video of Puss Nuts Mike Wheeler and the Upper Hutt Freak Show

1 Like
#27

Ask your Dr for a Vitamin Panel. You may have a magnesium deficiency. Most people do. Magnesium will help you rest not just sleep.

#28

Helen Plummer Thought you could read this for advice Xx

#29

These are wonderful, and they are available at the supermarket. I have found them a lifesaver. :blush:

#30

This is what I take when I want a good night sleep.

#31

Melatonin. I get a strong one from iherb. Itā€™s 10mg. You can go as low as 1. Start low and work ya way up till ya sleep well.

1 Like
#32

3mg melatonin works great for me

#33

I sell Avon and we have these restful sleep capsulesā€¦ Naturally-sourced non-habit forming supplement helps reduce the time it takes to fall asleepā€¦ message me if youā€™re interested :slightly_smiling_face:

1 Like
#34

Advil PM works for me!

#35

This is probably the best one I have ever used.

1 Like
#36

Melatonin itā€™s brilliant.

1 Like
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#38

I take 10 mg. Melatonin every night. I get sleepy in about 20-30 minutes and wake up without ā€œcobwebsā€, feeling great!

3 Likes
#39

Get your med card. Lots of options. :slight_smile:

2 Likes
#40

My Dr just told me about a supplement called L-Theanine. Works great. Zzzquil is just benedryl, you are paying for a gimmick. Melatonin works good too.

1 Like
#41

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#42

Melatonin puts me to sleep but I end up waking up three hours later and never fall back to sleep.

2 Likes
#43

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#44

Depends on why you canā€™t sleep, if itā€™s body you could try magnesium (that makes me groggy the next day but for most it doesnt)
Tart cherry is awesome for a more solid sleep and makes you relaxed.
If itā€™s mind then l-theanine (natural amino acid derived from green tea that calms your mind) and tart cherry combined work magic.

2 Likes
#45

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#46

Tylenol/advil pms are good, but you HAVE to give yourself the 8 hours or youā€™ll wake up feeling hungover (at least I do). Melatonin is good for short-term use, long term use can throw off your bodyā€™s natural melatonin production making you need to continue using artificial melatonin.

2 Likes
#47

CBD, or THC always help me sleep. I have no effects in the morning. I donā€™t know if itā€™s legal where you are. It is wear I live. 10mg at most helps me.

1 Like
#48

Melatonin! I take it nightly, wake up at 5am everyday and dont feel anything other than grumpy when I wake up because 5am is early af :weary::weary:

1 Like
#49

Tik tok says tart cherry juice

1 Like
#50

CBD or THC. They sell them in gummy forms and you only need a little bit to stay asleep all night.

3 Likes
#51

Good sleep hygiene. Do honestly try the reading/drinking warm milk or eating some protein before bed thing. Try lavender or hope by your pillow. DO NOT take melatonin. It will encourage dependency and youā€™ll find it increasingly harder to sleep! Make sure you have blackout curtains.

#52

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#53

Before you start taking supplements, see a doctor first. Run a few labs on all your hormones to see whats missing, not enough, or being produce too much. Check your Thyroid and adrenal glands especially pituitary gland ( responsible for melatonin). Excercise makes people naturally sleepy too

1 Like
#54

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#55

You may also have sleep apnea. I would always wake with headaches, feeling so fatigued and constantly restless at night.

#56

Do you have legal recreational pot where you live?

#57

Melatonin gummies or :potted_plant:

1 Like
#58

Nighttime tea, melatonin