What can I take to help me sleep at night?

what can I take to help me sleep at night that will not make me feel crappy the next morning???

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Help a mama out and respond anonymously on our forum. What can I take to help me sleep at night?

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Valeriana pills or tea

Melatonin? Chamomile tea? NyQuil?:sweat_smile: oh and I’ve heard neocitran works lol.

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Nyquil helps me…. Every night lol

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Sleep Aid from Costco works wonders, i break it in half and been taking it for years.

Sleep aid from Costco!!

smoke a blunt & take a shot :woman_shrugging:t4::joy:

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Just twist one up. Have been smoking it for 50 years and it hasn’t falled me yet

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Sleepy time tea. Zzzquil. :leaves:

I wear cbd patches to help calm my body. Sleep aids are bad for you regardless if they say “non addictive” your body gets used to it and you will have adverse effects once you stop

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Cannabis best sleep ever :sleeping: :zzz:

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I use jet asleep 50mg, I feel fine when I wake… has helped for 2 years now

Alcohol, Excedrin PM, or some green :yawning_face::sleeping:

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Zyquil or Melatonin are good ones.
Non addictive too.

Melatonin, valerian root, or magnesium are some natural ways. Chamomile, lavender and honey tea works too or you can try lavender lotion or pillow spray

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Try the Olli brand melatonin gummies!

Zquil, melatonin, benadryl, tylenol pm

Valerian Root! It’s natural and doesn’t make you sleepy in morning!

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Melatonin 10mg time release!

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Decaffeinated peppermint tea …and quiet music
Instrumental is great like the harp etc…

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U figure it out please let me kno!

Melatonin 5mg choclate mint melts under the tongue about 20 minutes I’m asleep wake up even on 4 hours not groggy. Idk how good it is for a person🤷🏽‍♀️ but i used to take a gravol almost every night for years, still will if I dont have any Melatonin worked like a charm.

Trazadone speak to your Doctor about it.

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You can get a herbal sleeping tablet from the chemist
Or you can try some hot chocolate

Watch a Scary video of Puss Nuts Mike Wheeler and the Upper Hutt Freak Show

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Ask your Dr for a Vitamin Panel. You may have a magnesium deficiency. Most people do. Magnesium will help you rest not just sleep.

Helen Plummer Thought you could read this for advice Xx

These are wonderful, and they are available at the supermarket. I have found them a lifesaver. :blush:

This is what I take when I want a good night sleep.

Melatonin. I get a strong one from iherb. It’s 10mg. You can go as low as 1. Start low and work ya way up till ya sleep well.

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3mg melatonin works great for me

I sell Avon and we have these restful sleep capsules… Naturally-sourced non-habit forming supplement helps reduce the time it takes to fall asleep… message me if you’re interested :slightly_smiling_face:

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Advil PM works for me!

This is probably the best one I have ever used.

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Melatonin it’s brilliant.

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I take 10 mg. Melatonin every night. I get sleepy in about 20-30 minutes and wake up without “cobwebs”, feeling great!

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Get your med card. Lots of options. :slight_smile:

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My Dr just told me about a supplement called L-Theanine. Works great. Zzzquil is just benedryl, you are paying for a gimmick. Melatonin works good too.

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Melatonin puts me to sleep but I end up waking up three hours later and never fall back to sleep.

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Depends on why you can’t sleep, if it’s body you could try magnesium (that makes me groggy the next day but for most it doesnt)
Tart cherry is awesome for a more solid sleep and makes you relaxed.
If it’s mind then l-theanine (natural amino acid derived from green tea that calms your mind) and tart cherry combined work magic.

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Tylenol/advil pms are good, but you HAVE to give yourself the 8 hours or you’ll wake up feeling hungover (at least I do). Melatonin is good for short-term use, long term use can throw off your body’s natural melatonin production making you need to continue using artificial melatonin.

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CBD, or THC always help me sleep. I have no effects in the morning. I don’t know if it’s legal where you are. It is wear I live. 10mg at most helps me.

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Melatonin! I take it nightly, wake up at 5am everyday and dont feel anything other than grumpy when I wake up because 5am is early af :weary::weary:

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Tik tok says tart cherry juice

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CBD or THC. They sell them in gummy forms and you only need a little bit to stay asleep all night.

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Good sleep hygiene. Do honestly try the reading/drinking warm milk or eating some protein before bed thing. Try lavender or hope by your pillow. DO NOT take melatonin. It will encourage dependency and you’ll find it increasingly harder to sleep! Make sure you have blackout curtains.

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Before you start taking supplements, see a doctor first. Run a few labs on all your hormones to see whats missing, not enough, or being produce too much. Check your Thyroid and adrenal glands especially pituitary gland ( responsible for melatonin). Excercise makes people naturally sleepy too

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You may also have sleep apnea. I would always wake with headaches, feeling so fatigued and constantly restless at night.

Do you have legal recreational pot where you live?

Melatonin gummies or :potted_plant:

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Nighttime tea, melatonin