Is there anything I can take to help me sleep while I’m pregnant? I cannot sleep for the life of me and I am sooooo tired.
Melatonin is safe.
Tylenol PM, unisom, and nytol are said to be safe as well.
Benadryl, and a magnesium supplement. Benadryl puts me to sleep and keeps me asleep.
Unisom! Pregnancy insomnia is the worst, I have it too!
Lavender scented baths or lotion. Chamomile tea
My doctor told me take benadryl. My son was huge and couldn’t sleep. He ended up weighing 8 lbs 14 oz.
My dr allowed me melatonin and said if that didn’t work Unisom
A question best left for your OB or PCP.
I just had my baby a month ago and couldn’t sleep at all, my doctor prescribed me unisom
Magnesium oil spray! Religiously several times a day
The allergy pills my doctor gave me knocked me out
Unison or Benadryl. Don’t take melatonin.
Unisom. It also helps with morning sickness
Unisom. I’ve taken it with all 3 pregnancies. My doctor recommended it when I was having trouble sleeping.
Ask the doctor before listening to those of us responding to your question
Phenegran makes me sleep! They gave it to me for my nausea
Although I can’t give much advice on the supplements part, I can share with you what helped me to get a good sleep in my pregnancy journey.
I seem to have had good success in improving my sleep quality while using natural, alternative remedies. I tried using acupuncture a few years ago to get a good sleep when I was pregnant and I would highly recommend it. I read that studies find these techniques do have a benefit but who knows. It said Acupuncture improves blood flow and circulation through your body. I personally found it beneficial. I am not sure where you are based, I went to a clinic called GinSen in London, they seemed good enough.