What foods help you gain weight when breastfeeding?

What types of food helps to gain weight when you are pregnant and breastfeeding. My little guy is 1.5 but still nurses 6 or more times a day and I havent been gaining weight or really had an appetite and the doctor is starting to worry about the weight part. (And stopping breastfeeding is not an option for us)

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“Stopping Breastfeeding is not an option for us” :face_with_raised_eyebrow: When it’s effecting you negatively it might be time to. Healthy mom healthy baby.

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