Hello I’m looking for healthy breakfast that is filling and makes me feel full longer without eating much
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Sausage and biscuits with gravy
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2 hard boiled eggs, cheese stick
Oatmeal. BelVita breakfast bars/biscuits/cookies
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Egg whites avocado topped w salsa
Yogurt and nuts. Lots.of protein rich foods will keep you full longer
How about pancakes or biscuits and gravy…
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Avocado toast , eggs , oatmeal with fruit n a yogurt
Porridge cream and butter
Eggs in any form. Yogurt, oatmeal, any high fiber cereal, protein drinks.
2 hard boiled eggs, banana, yogurt, toast 
Good old fashioned sausage gravy on dark rye bread toast, (I keep the toast in the toaster till it starts to smoke)…yum
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Bacon, eggs and cheese on toast I don’t get hungry for at least 4 hours
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Bacon eggs and green Chile. Yum!
Something with complex carbs, imo.
Vegetables with breakfast will help fill you. I have spinach daily with breakfast. That’s what my nutritionist said.
I started making myself breakfast sandwiches. Or I eat a bagel and cream cheese
Eggs… Omelette with healthy things added… Protein helps keep you fuller for longer.
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Alot of healthy food is gunna burn off pretty fast making you feel like you need to eat again. Try bigger protein portions.
Oatmeal with fresh fruit, cottage cheese, or eggs are my go to. Protein lasts the longest and complex carbs take longer to digest.
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Veggie omelet and fruit
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Porridge with fruit or omelette
Bagel thin spread with light laughing cow cheese. One turkey sausage Patty. And fruit.
Eat food never mind quinoa or lettuce sandwiches christ you only live once eat
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Oatmeal is always a good one. Pair it with toast or fruit.
Eggs are full of protein
I eat 2 scrambled eggs, some black beans, half an avocado and put some salsa on it. All in a bowl mixed! Soo good!
Banana and oat pancakes. Or muffins.
2 eggs scrambled, a diced up small potato or sweet potato, some black beans, a few grape or cherry tomatoes diced up, and a handful of spinach….scramble that all together in your skillet. Once cooked, put the mixture on a tortilla, top with cheese, sour cream, a few slices of avocado if you like it, and a spoon of salsa. You can even mix a bit of shredded chicken or beef to the scramble if needed. Wrap it up and enjoy! Obviously you can adjust ingredients to your taste and seasoning added to your liking but the mix of all food groups in a balanced way should help you stay full until your next meal with no problem
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Toast bread with mashed avocado, topped with a fried egg and seasoning to taste. Healthy fat, protein and carbs for energy.
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Scrambled eggs and oatmeal
Smashed avocado, spread it on toast, fresh fruit…
Omelette with veggies…light cheese ham.high fiber toast
Oatmeal! You can change it up with different fruits and toppings
Greek yogurt w/ berries and granola
My 87yo Dad ate 2 eggs OE, 1 slice toast w/butter,
bowl of oatmeal, glass of OJ and topped it off with coffee 
His brkfst over 50 years right up till day he passed away:+1:
The entire head of a wild boar:heart: Make sure to eat the eyes and bones too:sweat_smile:
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Overnight Oats I add cherries