Does anybody have any recommendations on what I can eat for a dairy and soy free diet? My little one has a milk allergy and I’m breastfeeding.
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Oatmilk and oat coffee creamer were really good for my supply.
Goats milk has worked for some lactose intolerant babies. I was raised on Keto syrup. That was in March 1930.
Vegan food. You can add meat to any vegan recipe. Milk in the U.S. is full of growth hormones, pesticides and antibiotics so you’re better off giving up dairy. Nut milks. How about goat cheese?