Have PPD a year after the baby is born? If so what helps besides seeing a doctor?
Yeah you definitely can. I got it when my son was almost 2. You really need to see a doctor and medication gave me my life back.
As far as at home taking walks, taking nice warm showers. Exercise. General mood boosters.
Yes.
Talk about it.
Pray.
See a doctor. There are professionals who specialize in those areas who can help you target your needs in ways you can’t do alone. Seek help.