Has anyone used a pelvic floor training device? Something that provides feedback (for example, by linking to an App?) on whether you’re doing pelvic floor exercises correctly? If so, which do you recommend? (and which ones are a waste of money?!)
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The easiest one to do is kegels. There isn’t really a wrong way to do pelvic floor exercises lol. Ben wah balls are also another easy to use thing and super common. There really is no need to invest in anything expensive for something your body can do on its own