Has anyone used the rest method to get their toddler to sleep?

Has anyone used the REST method to get their toddler to sleep? I listened to her “free” sales pitch today and was wondering if it worked for anyone?

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Free sales pitch implies the other version costs money and I can 100% assuredly tell you there are plenty of free ways to put your baby to sleep. Please don’t pay some crackpot hack to tell you something people have been doing for thousands of years for free.

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It sounds like basic sleep hygiene mixed in with a bit of sleep training. I don’t think you should reward your kid for going to bed but a reward chart with stickers might have go to bed on it I guess.