How can I get rid of my migraine?mothe

I really need some advice, I have an eight an a half week old and for the last 4/5 days I’ve had a cranking headache, sore neck and sore eyes. I’ve been to the doctor twice both times they’ve disregarded me told me to “get more rest” and take Panadol. I’m trying my hardest to sleep when bubs sleeps but we all know that just isn’t reality most days, I’m also drinking at least a litre of water a day and making myself eat what I think is enough. Any other manas here have some home remedies or advice that may help? I’m really struggling at this point and feel like I’m not giving my son the best version of me but don’t know how to fix it!