I’m starting to lose my milk supply, how can I bring it back? I was filling both my pump bottles up (180 ml in each bottle) now I’m getting 80ML all together. What did you do or take to help bring it back?
180ml per bottle is not normal… that’s over production. The 80ml is considered normal. Your body is just regulating.
If you’re bottle feeding, make sure you are pace feeding. Feeding should be 1-1.5 ounces per hour (ie - 3 ounce bottle every 2 hours), regardless of age.
Always make sure you’re consuming enough water though.
Make sure you get enough sleep, enough water, enough food. Try power pumping. There’s pumping groups here on Facebook too there’s tons of info in those