I’ve had 2 anxiety attacks the past few weeks and I’m just not sure I need to see the doctor or what? I worry about my kids and work myself up to these happening. They are so terrible.
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Meditation, focused thinking. It really is mind over matter. And before someone comes at me I’ve had anxiety for 10 years, tried medicine therapy and everything else
Only meds will help. I suffer the same. But sometimes even the meds don’t help. So sorry
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I like to use grounding Techniques!
I suffer from the same… I wish i could find something that helps. 