How did you know when to seek help with your anxiety?

General
1

how did you finally make the decision to get your anxiety treated and where do you even start??ff

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2

When getting up every day and going to work became nearly impossible.
I went to the doc. For my anxiety and they put me on meds and it :100:% helped with anxiety, however I now feel like an emotionless zombie

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3

Stopped enjoying life and going out to do things. Started having panic attacks and developed panic disorder. Meds have helped so much.

4

Start with your GP, try different meds and get therapy as soon as there’s an opening. For immediate help, call the 988 mental health hotline. Reach out to friends to help you take action if you’re paralyzed by your anxiety.

5

When it got to the point I didn’t want to drive anywhere bc I was scared I would have a panic attack. I went to the psychiatrist and he has since put me on meds to help the anxiety attacks. I think my meds need to be changed bc im still not exactly right.