How do you control your emotions?

It seems like my mood swings have been all over lately & that I’ve had a very small fuse. Small things get me frustrated & it feels like I am more upset than usual. I am 26 weeks along with my 2nd & I didn’t have this many mood swings with my 1st. I feel guilty after “going off” on my husband (and apologize profusely) & I feel horrible for getting easily frustrated with our daughter (she has ADHD and tries to show me stuff by shoving it into my face).


I don’t. I’ve never been able to “suck it up”.