You make yourself do it all. Eventually it gets easier to deal with the pain. Go for a walk, exercise helps fight the depression. The more you do things, the easier it becomes to do other things.
You stop saying I can’t and start doing the things you need to do to take care of yourself. After the loss of a loved one your life continues on, it must and that in itself is the best way to process grief. You have to occupy your time by doing stuff instead of dwelling on thoughts, sadness or being depressed. It’s perfectly normal to think of them, of the good times you shared and to hold on to those memories. But Be in the Present. All your efforts need to be placed on making your life and surroundings better so you can be in a better place mentally. Clean your room, wash your bedding, clean the bathroom then the kitchen etc. Take pride in your accomplishments and reward yourself somehow. Find new interests, listen to music while you work instead of watching TV or start going for daily walks, breath in the fresh air. Be happy to be alive. Look into therapy for the sake of having an unbiased person to talk to but truth is the only person that can help you is yourself. Focus on you. Happiness is a choice.
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Takes time. Been widowed 24 years, take one day at a time. Check out the widows groups. Main thing be gentle a d take care yourself.
One min at a time. Find someone who you can vent to, that will just listen to your feelings and thoughts without judgement. Someone you can trust. It’s not easy but it will get eaiser. The most important thing is to let your feelinga out and don’t keep them locked up.
Therapy. Go talk to someone!
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I’m a widow… you take it minute by minute… you will have bad days and good days… it’s a hard road that was given to us…
Biggest HUGS to you my dear!!!
Hang in there…nothing lasts forever. God loves you ask him to help you through this
You are strong. You will survive.
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ɪ ᴡᴀs ᴛᴏʟᴅ ᴛʜᴀᴛ ᴇᴠᴇʀʏ ᴀᴄʜɪᴇᴠᴇᴍᴇɴᴛ ʙᴇɢɪɴs ᴡɪᴛʜ ᴛʜᴇ ᴅᴇᴄɪsɪᴏɴ ᴛᴏ ᴛʀʏ. ɪɢɴᴏʀᴀɴᴄᴇ ᴅᴇsᴛʀᴏʏ sᴏ ᴍᴀɴʏ ᴏᴘᴘᴏʀᴛᴜɴɪᴛɪᴇs. ɪ’ᴍ ᴀ ᴠɪᴄᴛɪᴍ ʙᴜᴛ ɪ ᴡᴀs ᴄᴏɴᴠɪɴᴄᴇᴅ ʙʏ ᴛʜᴇ ʀɪɢʜᴛ ᴘᴇʀsᴏɴ ᴍʀs Kathryn Edwards sʜᴇ’s ᴀɴ ᴇxᴘᴇʀᴛ ᴀɴᴅ ᴀ ʟᴇɢɪᴛ ᴍᴀɴᴀɢᴇʀ ᴀɴᴅ ᴛʜᴇʀᴇ ᴀʀᴇ sᴏ ᴍᴀɴʏ ɢʀᴇᴀᴛ ᴛᴇsᴛɪᴍᴏɴɪᴇs ʙᴇʜɪɴᴅ ʜᴇʀ ᴄᴏᴍᴘᴀɴʏ ᴘʟᴀᴛғᴏʀᴍ. ᴄᴏɴᴛᴀᴄᴛ ʜᴇʀ ᴡɪᴛʜ ɴᴀᴍᴇ ʙᴇʟᴏᴡ