How do you deal with sleep regression?

How do y’all deal with sleep regressions? My husband and I have had 2 really rough nights the last 2 weeks with our almost 13 month old (who is also teething). She’ll go down fine at her 7/730pm bed time but wake up around 11pm and won’t get back to sleep till 3/4am. It’ll be just the one night then she’ll sleep fine for a few days then the cycle starts again.We try to only have 1 of us wake up so the other can sleep but we both end up awake and we’re exhausted!

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My grandchild has never slept all night and she is 2 and half . Maybe your baby is teething

How many naps a day? Maybe drop one if they are taking two a day.