How do you deal with stress?

Lady’s how do u deal with the stress?? My Mom is struggling. She has dementia. She broke her arm where it meets the shoulder. She had surgery. Does therapy is getting better but… she needs consistent help!! My siblings get along well. I’m the odd one. I have my Mom from Thursday after work or a couple of hours after. Till Monday late morning. I work Wednesday &Thursday 4 am-1 pm. My day off is Tuesday. I have an awesome Man!! A teen & 6 yr old. I can’t do all this much longer.

Take a nice relaxing bath! Go for a walk. Cry it out <3