How do you get your child to eat their green veggies? I want my child to be healthy but she refuses to eat anything green. What can I do?
Dice it up really small and hide it in her food. That’s what I did and do
I’d put lots of vegetables in spaghetti sauce for use in lasagna and other dishes. Butternut squash can be hidden in mac n cheese. Puréed vegetables in chicken broth with cream makes a delicious soup. Sometimes kids will eat raw cut vegetables with a variety of dips (ranch, cheese, etc.).
Keep introducing various vegetables; it’s said that it takes seven times for kids to get used to them.
Some use reverse psychology and tell the kids certain vegetables are only for adults. One family used to threaten “no salad for you!” as a punishment, which led to her seeing salad as a treat.