How do you you ease pain of fibrocystic tissue in your breast?

Does anyone have experience with fibrocystic tissue in their breasts? If so, how do you ease the pain?

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I very well supported bra with underwire.

My doctor told me vitamin E can some times ease the pain and cutting out caffeine.

I alternate heat and ice packs unfortunately haven’t found a better way :pensive:

Tylenol heating pad.

Cut out caffeine and pain will be gone