How to cope with anxiety?

I was wondering if you could post anonymously. I’m a mom, 31 I have 2 kids aged 11 &7. I’m so consumed with anxiety that I can hardly function anymore. Yes I’m in counseling but it’s just in the beginning of the sessions so a lot of emotions are raw and out in the open right now. How do you guys get thru the small day to day anxieties? Example: did my gets get enough food today, did I make them happy enough today. Did I do enough to sit down and relax: I know it all seems so simple but if you have anxiety like I do then you’d understand. I meditate and have a journal but I find myself still struggling. I would be open to any advice or maybe even someone to talk to friend wise