Breast feeding mamas,
Is there some sort of food or drink that can boost ur lactation?? Thank u in advance
You can get the Mamaâs milk tea
Body armour drinks and oatmeal cream pies!!!
I loved these cookies. got them in the baby section of Walmart
Body armor drinks and oatmeal!!! Promise theyâll do the job!!
Red Gatorade helped me
I made my own lactation cookies out of Oatmeal, Brewers Yeast, Flaxseed, and Chia Seed. I made mine with pumpkin and white chocolate chips, and they were so good I couldnât keep my other 2 kids out of them and had to hide them.
Also, if youre a beer drinker, you can (despite popular belief) have a single beer. Brewers Yeast and beers high in HOPS boost milk production.
Pink drink from Starbucks, coconut milk, Gatorade, body armour, vitamin water⌠Itâs really just about hydration
When I had my kids back in 2957. 58. And 60. They told me 1 beer a day would do it. I really donât know.
Lots of water. Iâve heard oatmeal or ice cream too and they have lactation cookies
Body armor drinks helped me for a whileâŚthat and drink tons of water
Lactation brownies and cookies! They were my life savers!
Walmart has lactation cookies and water does help
and that beer situation is accurate from what Iâve read but I canât stand beer so I canât get into that but I drink a gallon of water throughout the day every day and that helped me a lot when I was trying to get my levels up
Have you ever power pumped ? Works like a charm . You have to move milk to make milk mama. Good luck
Oatmeal! Fenugreek. Lactation plus pills. Lactation cookies. Lots of stuff out there
I drank a Guinness every night and went from a barely enougher to an overproducer. Not saying itâs for everyone but it was awesome!
There is no food proven to boost your supply. Body Armor drinks are filled with nasty ingredients and itâs them being hydrating why some will see a âboostâ. Keep your calories up and half your body weight in oz plus 20 and youâll be okay. Itâs really uncommon to have an undersupply as itâs normally caused by another issue.
Also stay away from Fenugreek as itâs known to cause supply to cease for many and some children donât like the maple syrup smell/taste.
I was always told oatmeal and lots of water but also keep in mind the more you feed the more you will produce, itâs a supply and demand deal.
Oatmeal and fenugreek supplement.
Lots and lots of good old H20.
Ginger ale and oatmeal
Beer is what we used in the âold daysâ
Malt with condensed milk
Water. Drink it like u are dying of thirst. Oatmeal. Be careful with anytbing containing fenugreek because it can actually decrease your supply
Oatmeal and flaxseed meal is what worked for me
Most importantly drink tons of water
Coconut water, fenugreek tea, and eat oatmeal. Always worked for me
Water and just continuously feeding or pumping. Itâs a supply and demand thing.
Body armor drinks helped me:) and lots of water
Fenugreek ! It stinks but itâs awesome !!!
I was told by my pediatrician power pumping helps
Water helped me. And yogurt.
Dont beat yourself up about it tho. I tried everything, with all 3 of my boys and I quit producing around 2-3 months. Itâs ok.