How to lose weight?

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Hi mamas so my question is this, how did yall loose and keep the weight off after stopping breastfeeding? I stopped a couple months ago and it’s all coming back… I exercise I eat healthy but it’s just not wanting to go away. Any tips or suggestions would be appreciated. TIA!

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I cut back carbs,pop, only drank water. And the gym if you can’t go to the gym then exercise dvds

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Following. I’m ebf but on bc because of pcos, so I’ve gained 16 lbs since delivering.

:hushed:I just Stopped Breastfeeding too, I’m thinking it’s the Birth Control. :blush: But I’m not looking into Changing it. :grimacing:

There are so many different things going on post partum. It can take 2+ yrs for the body to return to a ‘normal’ level. If you aren’t seeing ANY results you can talk to your doc about it, they may check some hormone levels. Small steps are positive steps!! Good luck!

I was chasing two toddlers :rofl::rofl::rofl: I don’t think I ever sat down till the last one graduated two years go :rofl::rofl::rofl::rofl:

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Low carbs, no pop, and I have been doing the slimfast smoothies they actually taste way better than the regular pre made ones !

Clean eating and weight training. I’ve lost 50 lbs and counting in 8 months :muscle:

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Weight training / resistance training