I’m 18 weeks pregnant and I have serve anxiety. I haven’t had any problems with it for many months now. Yesterday morning I woke up with a bad feeling in my chest. Well it eventually turned into a panic attack last night. I was able to claim myself down I tried calling the on call nurse but never got a call back. So I went to sleep. I woke up around 4 am with REALLY bad anxiety again. I was just wondering how other people handled it? I’m waiting to call my drs office and hopefully get some help but would like some help in the mean time!
I’ve dealt with anxiety all my life but with my last pregnancy it was horrible. I was put on meds that were safe during pregnancy. Also, trying to keep your mind busy helps. Coloring, a movie that makes u laugh, play a game on your phone, also helps to put a cold wash cloth on your neck or face, also drink ice water… chew gum or suck on a peppermint candy! I found some of these help me ease some of my panic attacks.
I also had really severe anxiety during my pregnancy. I mean, I’ve had bad anxiety for as long as I can remember, but my anxiety only got worse during pregnancy. I had multiple panic attacks throughout my pregnancy and it got to the point where I hospitalized myself to learn coping behaviors. I found things that helped me were hot showers, listening to calming music, meditation, and deep breathing activities. Believe it or not my weighted blanket actually worked magic when I would start feeling a panic attack coming on. Do you live with your partner? I found that mine had a calming effect on me when he’d rub my back and stroke my hair while I laid under my weighted blanket.