How do you quit smoking when you have smoked half of your life?
I went cold turkey, and vaped when desperate. The first 2 weeks are very painful…been smoke free 4 years now, and love it. Started at 13 finiished at 45.
My dad used sunflower seeds. Everytime he wanted a smoke he ate them.
Its mind of matter. No one can tell you how or when. You have to wanna give up and be determinded. Its like when ya tell ya kids no, and no means no. I did wanna break so many times. Saw so many people smoking killed me but i was done. I had told myself i was done, and stuck to it.