Has anyone done the keto diet? What are your favorite recipes? What Do I need to know before hopping on the wagon?
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I have. I say Follow keto pages for a week or so and take notes from posts. Alot of people share helpful information just too and people ask tons if questions which turn out to be ones you have. I started by cleaning out my kitchen of things you cant eat then i made a “menu” for the week and buy only those things . I meal prepped sundays for the first month to keep on track
Plant based fat avoiding coconut and palm oil is the superior way to do keto.