Anyone else struggle to stay asleep at night? I cannot seem to stay asleep when I fall asleep and wake up multiple times
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Melatonin works wonders !!
Yup me too…haven’t found a solution that works
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Sorry can’t help you there,I’m exactly the same 
Only way I can for the most part is 400 mgs of trazodone 
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l get paid over $165 per hour working from home. l never thought I’d be able to do it but my buddy makes over $16982 a month doing this and she convinced me to try. The possibility with this is endless.
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You might have sleep apnea google it
I make over $220 an hour working from home. I never thought I’d be able to do this, but my colleague makes over $17,980 a month doing it, and he convinced me to give it a try. The possibilities with this are endless.
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I went to a sleep dr. You may need to do the same. I have sleeping pills and I’m waiting on my CPAP machine. 
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l Get paid over $121 per hour working from home. l never thought I’d be able to do it but my buddy makes over $17436 a month doing this and she convinced me to try. The possibility with this is endless.
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Talk to your doctor, you could have an underlying medical condition
A slow release melatonin. Can get them on iherb
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Try magnesium glycinate. Lots of mags out there. Has to be glycinate.
Try a good quality CBD oil.
Not the cheap ones you find in variety stores or corner gas stations.
CBD works wonders for sleep and a multitude of other issues.
Also take
bath or shower, no tv or cell phone before bed it might overstimulate you. Try sleepytime tea at the grocery store, avoid caffeine before bed.
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i am making these days easily more than $500 per day for doing work online. i got my 3rd payment last month of $17243. i was surprised when one of my close friend told me she was making $17771 per month but now i see how it works.
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Drink plenty of water through the day but stop about 2 hrs before bed.
Stay away from caffeine after noon.
Get exercise every day.
Don’t nap.
Put your phone out of your bedroom (or across the room if you need the alarm)… out of reach.
Pray before bed and remind yourself that overthinking and worrying serves no purpose at night.
When you’re restless, don’t get up. Stay put.
Keep your bed clean and fresh.
i am making these days easily more than $500 per day for doing work online. i got my 3rd payment last month of $16658. i was surprised when one of my close friend told me she was making $17771 per month but now i see how it works.
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