I just got diagnosed with pre diabetes any advice on what to do to get healthier
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Nutrition! Whole foods, plants, lean meats.
Avoid overly processed foods.
Food is medicine
Work with a dietician. They are going to great advice on what you can/can’t eat or cut back on. Exercise is also important
Cut down on sugar and high fat food as much as possible and begin to get more physical activity.
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Avoid sugars. Have the dietitian give you a list of foods you can eat. Walk daily if possible. Walking takes some of the calories away.
Start slowly to adjust yourself to the changes.