Medication
Psychologist
Healthy eating
Exercise
Plenty of water
Time to myself
Medication, therapy/counseling, Friends! Mom friends!u Adventures and having breaks from the kids make it a priority! Focus on getting thru the days and leave the mom guilt behind! Let your self cry or scream in the shower. I used to drive to the country and scream in an open field. Post partum group therapy can be helpful and reassuring!
Your doctor and medication. Counseling
Had it for the first 3 months with my twins. Just getting over it at 4 months. I’m lucky it hasnt lasted long and is going away on it’s own.
I did magic mushrooms and it mostly got my depression and anxiety under control. Still there- but much much more manageable and understood now.