Mom’s with low vitamin d3 levels, my doctor upped me to start taking 5,000 iu vitamin d3. For those who have low vitamin d3, how long until you felt better or gotten more energy?
Combine the D3 with K2 for better absorption. Now brand supplements are good and not expensive.
I’m prescribed 50,000iu and it takes weeks to notice a difference when I actually take it.
itake 3,000 iu and still dont feel no difference