Getting ready for delivery #2 i wanna make this a calm labor and delivery. Relaxing music and techniques and any tips i was so young with my first i allowed my mom and dr to talk me into an epidural and i wanna know other pain reliefs. Also what should i take to keep help. Any tips in general i feel like im doing this for the first time ever (i had no say kn any of it last time) my husband will be my one and only support person and this is his first time ever so tips how he can help and everything yall