Ways to naturally get energy?

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I will be returning to work next week and I am EXHAUSTED every day. I am so not looking forward to being so tired at work. Any tips to get and keep energy throughout the day? I’m not a coffee person and soda doesn’t do anything for me.

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2

B12 or daily vitamins I see helps me I take both

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3

I have more energy when I workout for at least 30 mins

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Try hot tea maybe. I’m so caffeinated it’s shameful

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Multivitamins, without a doubt! I always feel great and can get thru an entire day. Particularly iron.

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Ginger! Take a few caplets when needed or do the powder in some milk.

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B12 shots… or try coffee black… it helps.

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B12, B2 (riboflavin) and lots of water.

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Orange juice …citrus and ginger scented oils or lotions

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It takes some time to get into that routine of work - sleep enough - eat colorful foods- orange - green- red -purple- and don’t sweat the small stuff!

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I use boost it help me alot…