Sprite and Ritz crackers helped me
I used zofran (cause horrid constipation), reglan, phenergan, and finally unisom/b6 (the only stuff that helped). If i skipped my unisom/b6 I would puke on and off for the next 24 hrs.
Ice pops! The Orange ones were my favorite. And I would carry around hand sanitizer or rubbing alcohol to smell if I got nauseous it would kinda calm me down a bit. I don’t recommend this but somehow takis were the only thing I could keep down. I’d only eat about 4 of them at a time though. First trimester was rough😔