Sciatic nerve pain remedies?? I’ve been doing stretches to help it daily but I geuss today I overdid something. It’s throbbing all the way to my foot
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I normally use biofreeze & it helps so much! there is also a brace I ordered from Amazon that is designed for sciatic nerve pain.
I like Tai Chi to improve overall health. Has anyone tried massage or acupuncture?
Massage , chiropractic care , icing twenty minutes on and alternating with heat , I get blocks for it from and orthopedic doctor . All of these things help . I also go to physical therapy. Hang in there
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Prop up legs apply heat with a heating pad and ibuprofen. Also physical therapy might help
Only thing that ever works for me is heat and ibuprofen
Sit on a foam roller put one Leg over the other like you would sitting in a chair and roll on your butt cheek that’s where it runs threw
Salonpas cream and patch, advil.
Aspercreame takes the nerve pain away
Inversion table
.don’t tell no one I told you that