Prune juice or decaf coffee some apple juice too
Raisin Bran, oatmeal, frosted mini wheats.
My doctor recommended Dulcolax. It helped me big time.
Dulcolax works great@fast!
Warm prune juice with sugar in it
honestly try drinking some orange juice, I didn’t really have that peoblem during my pregnancy but any time I did have that problem I would drink orange juice and it worked very well, worked better for me then prune juice
Spicy food, it’s just gonna hurt coming out
Completely serious