What causes bloating?

This is awkward- lately I’ve been feeling really bloated and constipated and it’s making me really uncomfortable is there anything I can do to help with that is ok while breastfeeding? Also something that won’t give me such stomach ache?


Take care of the constipation with something like Colace. That’s your best bet. Fix the discomfort.

Have you tried probiotic supplements or increasing yogurt intake?

Up your water intake, probiotics and leafy greens

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Some prune juice every day. It tastes horrible, but it helps.