What does everyone do for really bad muscle pain(currently 22 weeks pregnant with #3)? My hips and low back are awful I can barely walk at the end of the day. I already go to the chiropractor and the adjustments are holding so it’s purely muscle pain. And sadly deep tissue massage is not in the budget.22
4 Likes
Belly band and lotsssssssssssss of bed rest!!! Make your husband do more work, have family over to help out.
I got my doctor to prescribe me muscle relaxers and that helped a lot. Heating pads and you can take Tylenol. Deep tissue massage are actually not suggested during pregnancy. Also having good footwear makes a difference and stretching. Good luck!
Look up pregnancy massages on YouTube and have your partner massage you.
Stinks but Icy Hot helps, maybe those Salon Pas analgesic adhesive pads, but check with your doc. Turmeric helps with achy joints.
I feel for you! I also Saw the chiropractor, but needed my husband to massage me often! I’d even rub my own calves when I felt bad enough. You got this 