What do you take for weight loss?

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Does anyone take anything for weight loss? I’m considering talking to my doctor about it but don’t know where to start. Any recommendations?

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I monitor my portions and walk around 5 to 6 miles 3 or 4 times a week. I cut out sodas and drink a ton of water. I have gone from 178 to 130.

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I took phentermine on and off for quite a while and I was able to lose some weight.

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I had struggled to lose any weight after my pregnancy and asked my doctor about some options. He sent me to a nutritionist instead. He said the side effects from the medication wouldn’t be worth it.

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growwithjo unified best group for weight loss. I lost 25 pounds in 2 months

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Count your calories, fast and start with walking.

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Calorie deficit and exercise 

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Nothing I do weight watchers.

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