When can you work out after giving birth? when is it safe?
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When your doctor clears you for physical activity
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When your doctor clears you…
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When the doctor clears you
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I got told 4-6 weeks after a c-section. But walking asap was suggested. Didn’t get told anything after a vaginal birth.
When your doctor clears you, typically after 6-8 week post but depends on how your birthing went
Normal birth the next day, having a baby is natural. Granted if their is complications that changes … everyone is different just listen to your body