When can you work out after giving birth? when is it safe?
Help a mama out and respond anonymously on our forum. When can I work out after giving birth?
When your doctor clears you for physical activity
When your doctor clears you…
When the doctor clears you
I got told 4-6 weeks after a c-section. But walking asap was suggested. Didn’t get told anything after a vaginal birth.
When your doctor clears you, typically after 6-8 week post but depends on how your birthing went
Normal birth the next day, having a baby is natural. Granted if their is complications that changes … everyone is different just listen to your body