More milk plus by motherlove. Miracle in a bottle.
Get and stay hydrated and power pump. You have you pump in a schedule
Pump pump pump!!! And stay as as hydrated as possible. Coconut water or some kind of drink like body armor that has coconut water in it
Stay hydrated for sure also try to have baby on the breast more than your pumping. Sounds like baby isn’t latching properly. Gotta shove the whole tit in there lol it’s not easy but totally worth it 
! Don’t give up momma!
1 Like
Fenugreek killed my supply and also peppermint can too I was told power pump and keep latching. The S/O thing didn’t help me at all
My midwife told me to get fenugreek and it worked.
you should really be producing a lot more than that, A oz a day is no where what he needs at his age, Maybe a newborn. I would see if you can contact a lactation specialist. And PLEASE do NOT feel bad because you can not produce what he needs, Even a oz, plus formula is OK, Just a lot of work. Sometimes first time moms don’t produce enough for their babies, Second time around, that should, change, most of the time
1 Like
Lots of H2O and eating oatmeal for breakfast
Lots of water. Also massaging breasts and hot showers. Pump frequently. A good diet.
The only thing that will truly make you produce more milk is latching the baby. If baby won’t latch they need to be assessed for oral ties! You will lose your supply very fast if you are supplementing and not latching.
Dark beer is awesome, ignore the jokes. Drink a ton of water, eat oatmeal. Pump, pump, pump! Even after feedings. Keep going. If it doesn’t work out, don’t be hard on yourself. If you decide to have another baby, your body will remember and probably work aa lot better in the milk department.
You are a wonderful mommy. 
It is weird but I was the same way, my husband did it once a day for me (but I was also clogged) and I could pump at least 4oz. I also heard massage them and it helps, and taking a really warm to hot shower and face the water to stimulate the nerves to make more
Skin to skin helps as well is what I was told by my lactation nurse.
Drop the formula …nature will take over
4 Likes
Water. Drink 2-4 litres a day . That’s what I did , breast feed for 2 years for 3 of my children. Good luck. Xo
When I was nursing I was told every time I nursed drink a glass of water and drink water in between feedings
1 Like
I have herd from a few moms bodyarmer sport drink works wonders and eating oatmeal
1 Like
You need to try to get a shield and see if he will latch and stay latched. Since you are not feeding often and formula feeding your milk supply will go down if you don’t pump when he has a bottle. I gavey daughter formula but pumped milk to donate and I would produce 4-6 oz a day. Make sure your water supply is up as well.
Pump both breasts at the same time can help
Pump as much as you can.
I heard body armors help not 100% sure
I drank out of those giant soda cups from fast food places & filled them with water. The more I drank, the more I produced. Drank constantly all morning at work & could pump out two full-sized bottles on my lunch hour.
Your OB or hospital should have lactation consultants to help you. If you can’t make it work, no shame in using formula. Also there are teas at health food stores or online that are supposed to help. My pediatrician said feel free to drink beer also as it is supposed to help your milk come in! That was 30+ years ago though.,
Body Armor was a life saver for me! I was also given a cluster pumping schedule to follow and it really helped get me on track. Good luck
I wasnt a big producer… but with my 3rd child (13 months now) this product was a life saver!
See if there is a Le Leache League in your area. Talking with a League Leader and attending meetings is an excellent help.
Have a stout beer, oatmeal, LOTS of water, no peppermint anything. Fenugreek tea, oatmeal nut better protein bites with collagen peptides and brewers yeast. I was prescribed domperidone also that helped me along with all these tips above. You can also pump between feedings to increase supply.
There’s a bunch of ‘suspected’ ways but most are just that…the only thing that truly increases it is supply and demand. Having them on it constantly.
What helps some people’s supply may hurt others…and vice versa
My doctor and lactation consultant recommended fenugreek 2 tablets, 3 times a day. And eating oatmeal daily. There are lactation cookies that help a well. Make sure you are drinking plenty of water and eating enough. I also heard there is a copycat Starbucks on drink that you can make with white-cran-strawberry juice mixed with coconut or oatmilk that will help as well
1 Like
Breastfeeding is supply and demand so the more taken out, the more often, the better pretty much.
Be careful with Fenugreek it killed my supply with my last baby. It helps some and hurts others.
Lots of water, body armor once per day and oat milk all help. Eat enough calories. Get enough rest. I am taking brewer’s yeast tablets 3 in the morning and 3 at night. I get 10 more oz per day from them. Milkies breastfeeding postnatal is also good. There is one with and another without Fenugreek. I exclusively pump and am pumping every 2 hours. Pump after feeding to tell your body you need more milk. The more you feed/pump the more your body will make.
Walmart has snacks in the baby section that is supposed to help with that. Can’t remember remember the name. Sorry
I get the lactation cookies, they help alot, I also got oat granola for breakfast and eat alot of vegetables and fruits. Lots and lots of water! Anything with caffeine will hurt your supply (at least that’s what the lactation consultant told me) red meat also helps. Build that protein up.
Power pumping helps!
Hot shower with breast massage. Hot towel to breasts. Much stimulation to breast in between breast feeding. Stimulating increases milk supply
Hot show with breast massages.
Oatmeal and Gatorade
Your milk supply will provide what is needed. As you approach six months they will have less milk as they start eating solids. I found the best way of keeping supply was pumping (use pumped milk in purees) and looking at a picture of the baby before feeding.
1 Like
Fennel essential oil!! It works like a charm!! Do not use it more than 5 days straight. Apply it directly to your breast AFTER nursing. I would put it from my arm pit across my breast. I could notice a difference by the end of the first day.
Feed on demand and stay hydrated.
1 Like
After feeding her, try pumping. My preference was a hand pump by Avent. I did fast pumps at first to mimic the fast suckling my babies did to encourage let down. Then a pump, pump hold repeatedly as long as the milk streamed. It gradually, greatly increased the amount I was able to freeze. I often did this right after feedings. Just be gentle on your skin.
1 Like
DRINK WATER!
DRINK WATER
DRINK WATER
your body won’t make this magical milk if it doesn’t have enough liquids.
1 Like
A dark stout beer like a Guinness
1 Like
These brownies work really good to help increase your milk supply. A lot of moms use them too and they v s a Facebook page too. I’ve tried high yeast and dark beers and they didn’t work but these brownies worked wonders. They have other products too but I haven’t tried them.
Their Facebook page is milky mama, llc
Body armor and power pumping at least once a day.
There is a tea. Eat a small snack and drink. Every feed. Lessen stress… try to relax and do deep breathing more often… especially during and after stress… light exercise… not strenuous.
Oatmeal in smoothies mixed with banana strawberry’s milk and mamas boobie milk powder
So in my experience 1/2 to 1 can of beer, and or a tea that is called mothers milk, I think it’s celestial seasons brand but I could be wrong…
1 Like
Make sure you are using the correct size of flanges! very few people use the standard sizes that come with the pump. Make sure to hydrate and eat enough calories. And, power pump at least one a day! it is had work momma, but very possible. Good luck to you <3
Make sure you are well hydrated and I eat Aussie Bites. You can find them at Sam’s or Costco. They are packed with grains and really help me a lot. My mom also swears by lentils.
1 Like
Drink plenty of water, rest and they even have milk supplements out there that are supposed to make you produce more milk
1 Like
Lots of water or coconut water or body armor. When u was having issues, I’d pump for 15 min take a break for 10 min, pump 10, break for 5, pump 5, break 10 and pump again for 15 minutes. I did it twice a day and saw a small increase. Usually when pumping, I only get 45-70ml. It’s so discouraging, but keep going and you’ll see a difference.
1 Like
I heard that body armour drink helps a lot with production
Hydrate and relax. Our bodies tend to know when we are stressed. I used to make oatmeal bites and drink mothers milk tea. I had surgery which threw off my supply and tried the recommendation of dark beer… i hate beer but tried it. I pumped nearly 11 oz the next morning. The most i ever pumped at one session.
Maybe your body is telling u it’s time to quit…solid food and milk
8 Likes
Tons of water! Oatmeal, granola bars, coconut milk/ water. I make a “smoothie” with coconut water, frozen strawberries, and a little bit of sugar. It’s amazing to increase my milk supply
Fenugreek capsules or fenugreek tea
She is almost a year? She doesnt need Breast milk anymore!
5 Likes
I would stay away from the lactation treats because most of them contain Fenugreek which fenugreek can cause your supply to tank. I would be careful drinking body armor because although it’s good for hydration, the sugar can cause supplies to tank. The best way to increase your supply is to keep pumping (try power pumping if you haven’t yet) or if you are also feeding her direct from source, latch her more. Ultimately the more milk you get out, the more your body knows it needs to produce so it produces. Definitely make sure you are keeping hydrated with water and eating enough to make up for the calories you are burning. You can Google foods that can help your supply - I know oats are one 
A great platform that can make everybody smile, for my first time hear about making money online, I thought is fake by when I try it I realise that is real so I won’t keep silent I need everyone to smile like me veronika filina
@Redirecting...
There’s some all natural pills on Amazon that worked great for me
All my children was weaned the day they turned 1year old.they change everything now.tell you not to give them water& food till their older .mind was fine didn’t hurt them.kids didn’t have as many problems back then as they do now.
2 Likes
I want to cringe at all the advice on this thread. Please don’t listen to most of it. Join “expressions! Lactation services.” You can talk with a real IBCLC.
2 Likes
Wow some of you are cruel in some countries they bf for as long as possible some of you telling her to switch her to milk and solids aren’t really helping or giving her the advice she’s looking for
It’s been many years but I remember it was really important to drink lots of water and nurse or pump frequently like every 2 hours.
Drink more,eat oatmeal, pump more
2 Likes
Lay with your baby. It’s hard but works.
Drinking more, eat more, heat pack on breasts before pumping, and massage to start
1 Like
A beer, The barley in it boosts the supply.
4 Likes
Oatmeal and grape Gatorade, works like a charm for me
Water water water seriously and food you need to be eating constantly to keep that milk supply two most absolutely important parts
1 Like
Increase water intake, pump more frequently to demand more milk… oatmeal and Gatorade and look up breastfeeding cookies
Drink a lot of water
Fenugreek tea. Drink more water and rest (easier said, right?) The more you nurse and pump the more you produce.
1 Like
Pumping is not an indication of how much milk you are producing. Breastfeeding is supply and demand so the more baby is on the boob, the more milk you will produce. Just keep pumping while away but don’t let pumping discourage you as it is not an indicator. In the meantime, drink plenty of water, eat some oatmeal and eat healthy. Just keep pumping every couple hours or any chance you get.
1 Like
Make a recording of your baby crying and listen to it while you pump. It helps with let down.
https://www.geniuskitchen.com/recipe/oatmeal-chocolate-chip-lactation-cookies-by-noel-trujillo-192346#activity-feed. Effective Lactation Supplements for Breastfeeding Moms| UpSpring
https://www.babygaga.com/14-surprising-things-that-can-decrease-moms-breastmilk/
https://www.todaysparent.com/baby/breastfeeding/7-foods-to-boost-your-breastmilk/
Lactation Foods: 11 Nutritious Recipes for Breastfeeding Parents
U can go to the baby isle and get the lactate cookies not only are they addicting they actually work
You can drink O’douls, fenugreek supplements, mothers tea. That came from my on nursing teacher
Oatmeal, fenugreek, milk thistle tea, Chamomile tea, and hella water.
Massage your breasts. Warm or hot shower to your breasts. Breastfeed and pump frequently. The more stimulation the more milk. Eat full heathy meals and plenty of fluids.
1 Like
My son was in the nicu for a long time i couldn’t breast feed him…he was a 24 weeker so i had to pump. My milk supply was low so the doctors put me on reglan i think its spelled and i drank Mother’s milk tea and was able to hold out for 6 months doing that
Pumping doesn’t not indicate how much milk your supply is. It honestly sounds like your milk supply is regulating. I would make sure your drinking enough water, eating enough of the proper calories and nutrients you need. Keep on latching baby and keep on pumping. Breastfeeding is a supply and demand type of thing. The more milk you get out, the more that your body will produce. You can find a lactation counselor or an IBCLC around you to help you out as well ! 
I would avoid fenugreek at all costs. This actually causes supplies to take a hit. The sugar in body armors can also cause it to dip too. You could try lactation treats but they actually are not usually beneficial and typically have an ingredients that can harm your supply
Make sure your pump parts are replaced every 4-6weeks or according to your pump manual. Drink plenty of fluids. Stay away from fenugreek unless you know for sure that your thyroid is functioning properly as it can dry some people up. Pump more often if you can. Power pump and do breast compressions while pumping. Meet with an ibclc to make sure your pump flanges are the right size for you. Give yourself some grace, you are doing a great job momma.
Drink lots of water and pump/nurse as often as possible
1 Like
Body armor!!!
I used fenugreek supplements, although it’s controversial now and not recommended, I didn’t have to use much and quit once I noticed an increase. I’m not exactly sure what the deal was against using it, I believe it was said to increase fussiness and gas, but I had no problems…but I only used it long enough to boost my supply then stopped.
I breastfed and pumped successfully for a year.
1 Like
Also, make sure you are nursing on demand whenever you are with baby. Good luck!
See if you can get a hold of a lactation consultant. They may be able to help
Power pump a couple times a day. And drink body armour. I also used a hot pack on my chest and massaged while I pumped and had a haaka to catch my other side so I didn’t lose milk
Eat and drink more good foods. Nutritious stuff. Sleep and rest well. Xxx good luck.
Coconut water. Oatmeal multiple times a day. Latching.
Make sure you’re eating enough and when you breast feed at home, use the pump afterwards to fully drain both breasts, the stimulation should increase your supply I was the same with my first and lost my supply and had supplement with formula but this time I’ve been making sure I fully drain both breasts and my supply has been insane, I’ve been using on breast, expressing and giving her some bottles (but expressing at the time she has those bottles just to give my breasts a rest as she’s chomping on them due to being tongue tied) and then I’ve been freezing loads so if my supply starts to drop I have back up 
- Stimulate Stimulate Stimulate! BFing is supply and demand so demand more milk by pumping more frequently and
- on the weekend you can do a babymoon which will trigger your hormones in hyper-drive to produce more. Basically skin to skin with your baby for 24hrs. Keep the baby with you literally all day. Sleep together, eat together and all.
- When you pump at work, look at photos of your baby and/or videos to kick those hormones into action. I always get more milk when I’m thinking of baby, looking at baby, etc. When I’m pumping in front of my laptop focused on work, my yields can be smaller
2 Likes
P.s. all of the supplements (fenugreek, lactation cookies, oatmeal, body armor/blue Gatorade, etc. help but help marginally). You gotta pump, feed and stimulate more for real results. Be consistent and give it a few days before you expect results
1 Like
The only way to produce more is to produce more. You can make formula out of condensed milk and Kayro syrup. Google for recipe. It used to be on old cards sent home with babies from the hospital.
1 Like
Pink drink at Starbucks is suppose to help has coconut milk in it. Also after every feeding pump. I because I over supplier by pumping after every feeding good luck.
Nurse as much as you possibly can - the more you nurse the more milk you produce - lots of luck !
A tea called mommas milk, eat oatmeal in the am and get you some lactation cookies. Also a Odouls or some brewers yeast will help too.
Make sure you are pacefeeding your baby when they get a bottle. Most mothers are not able to keep up when a baby is fed BM the same as formula. The baby at the breast is much more efficient than a pump so a pump is not indication of your supply.