DRINK WATER!
DRINK WATER
DRINK WATER
your body won’t make this magical milk if it doesn’t have enough liquids.
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A dark stout beer like a Guinness
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These brownies work really good to help increase your milk supply. A lot of moms use them too and they v s a Facebook page too. I’ve tried high yeast and dark beers and they didn’t work but these brownies worked wonders. They have other products too but I haven’t tried them.
Their Facebook page is milky mama, llc
Body armor and power pumping at least once a day.
There is a tea. Eat a small snack and drink. Every feed. Lessen stress… try to relax and do deep breathing more often… especially during and after stress… light exercise… not strenuous.
Oatmeal in smoothies mixed with banana strawberry’s milk and mamas boobie milk powder
So in my experience 1/2 to 1 can of beer, and or a tea that is called mothers milk, I think it’s celestial seasons brand but I could be wrong…
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Make sure you are using the correct size of flanges! very few people use the standard sizes that come with the pump. Make sure to hydrate and eat enough calories. And, power pump at least one a day! it is had work momma, but very possible. Good luck to you <3
Make sure you are well hydrated and I eat Aussie Bites. You can find them at Sam’s or Costco. They are packed with grains and really help me a lot. My mom also swears by lentils.
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Drink plenty of water, rest and they even have milk supplements out there that are supposed to make you produce more milk
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Lots of water or coconut water or body armor. When u was having issues, I’d pump for 15 min take a break for 10 min, pump 10, break for 5, pump 5, break 10 and pump again for 15 minutes. I did it twice a day and saw a small increase. Usually when pumping, I only get 45-70ml. It’s so discouraging, but keep going and you’ll see a difference.
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I heard that body armour drink helps a lot with production
Hydrate and relax. Our bodies tend to know when we are stressed. I used to make oatmeal bites and drink mothers milk tea. I had surgery which threw off my supply and tried the recommendation of dark beer… i hate beer but tried it. I pumped nearly 11 oz the next morning. The most i ever pumped at one session.
Maybe your body is telling u it’s time to quit…solid food and milk
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Tons of water! Oatmeal, granola bars, coconut milk/ water. I make a “smoothie” with coconut water, frozen strawberries, and a little bit of sugar. It’s amazing to increase my milk supply
Fenugreek capsules or fenugreek tea
She is almost a year? She doesnt need Breast milk anymore!
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I would stay away from the lactation treats because most of them contain Fenugreek which fenugreek can cause your supply to tank. I would be careful drinking body armor because although it’s good for hydration, the sugar can cause supplies to tank. The best way to increase your supply is to keep pumping (try power pumping if you haven’t yet) or if you are also feeding her direct from source, latch her more. Ultimately the more milk you get out, the more your body knows it needs to produce so it produces. Definitely make sure you are keeping hydrated with water and eating enough to make up for the calories you are burning. You can Google foods that can help your supply - I know oats are one 
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There’s some all natural pills on Amazon that worked great for me
All my children was weaned the day they turned 1year old.they change everything now.tell you not to give them water& food till their older .mind was fine didn’t hurt them.kids didn’t have as many problems back then as they do now.
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I want to cringe at all the advice on this thread. Please don’t listen to most of it. Join “expressions! Lactation services.” You can talk with a real IBCLC.
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Wow some of you are cruel in some countries they bf for as long as possible some of you telling her to switch her to milk and solids aren’t really helping or giving her the advice she’s looking for
It’s been many years but I remember it was really important to drink lots of water and nurse or pump frequently like every 2 hours.
Drink more,eat oatmeal, pump more
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Lay with your baby. It’s hard but works.
Drinking more, eat more, heat pack on breasts before pumping, and massage to start
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A beer, The barley in it boosts the supply.
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Oatmeal and grape Gatorade, works like a charm for me
Water water water seriously and food you need to be eating constantly to keep that milk supply two most absolutely important parts
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Increase water intake, pump more frequently to demand more milk… oatmeal and Gatorade and look up breastfeeding cookies
Drink a lot of water
Fenugreek tea. Drink more water and rest (easier said, right?) The more you nurse and pump the more you produce.
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Pumping is not an indication of how much milk you are producing. Breastfeeding is supply and demand so the more baby is on the boob, the more milk you will produce. Just keep pumping while away but don’t let pumping discourage you as it is not an indicator. In the meantime, drink plenty of water, eat some oatmeal and eat healthy. Just keep pumping every couple hours or any chance you get.
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Make a recording of your baby crying and listen to it while you pump. It helps with let down.
https://www.geniuskitchen.com/recipe/oatmeal-chocolate-chip-lactation-cookies-by-noel-trujillo-192346#activity-feed. Effective Lactation Supplements for Breastfeeding Moms| UpSpring
https://www.babygaga.com/14-surprising-things-that-can-decrease-moms-breastmilk/
https://www.todaysparent.com/baby/breastfeeding/7-foods-to-boost-your-breastmilk/
Lactation Foods: 11 Nutritious Recipes for Breastfeeding Parents
U can go to the baby isle and get the lactate cookies not only are they addicting they actually work
You can drink O’douls, fenugreek supplements, mothers tea. That came from my on nursing teacher
Oatmeal, fenugreek, milk thistle tea, Chamomile tea, and hella water.
Massage your breasts. Warm or hot shower to your breasts. Breastfeed and pump frequently. The more stimulation the more milk. Eat full heathy meals and plenty of fluids.
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My son was in the nicu for a long time i couldn’t breast feed him…he was a 24 weeker so i had to pump. My milk supply was low so the doctors put me on reglan i think its spelled and i drank Mother’s milk tea and was able to hold out for 6 months doing that
Pumping doesn’t not indicate how much milk your supply is. It honestly sounds like your milk supply is regulating. I would make sure your drinking enough water, eating enough of the proper calories and nutrients you need. Keep on latching baby and keep on pumping. Breastfeeding is a supply and demand type of thing. The more milk you get out, the more that your body will produce. You can find a lactation counselor or an IBCLC around you to help you out as well ! 
I would avoid fenugreek at all costs. This actually causes supplies to take a hit. The sugar in body armors can also cause it to dip too. You could try lactation treats but they actually are not usually beneficial and typically have an ingredients that can harm your supply
Make sure your pump parts are replaced every 4-6weeks or according to your pump manual. Drink plenty of fluids. Stay away from fenugreek unless you know for sure that your thyroid is functioning properly as it can dry some people up. Pump more often if you can. Power pump and do breast compressions while pumping. Meet with an ibclc to make sure your pump flanges are the right size for you. Give yourself some grace, you are doing a great job momma.
Drink lots of water and pump/nurse as often as possible
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Body armor!!!
I used fenugreek supplements, although it’s controversial now and not recommended, I didn’t have to use much and quit once I noticed an increase. I’m not exactly sure what the deal was against using it, I believe it was said to increase fussiness and gas, but I had no problems…but I only used it long enough to boost my supply then stopped.
I breastfed and pumped successfully for a year.
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Also, make sure you are nursing on demand whenever you are with baby. Good luck!
See if you can get a hold of a lactation consultant. They may be able to help
Power pump a couple times a day. And drink body armour. I also used a hot pack on my chest and massaged while I pumped and had a haaka to catch my other side so I didn’t lose milk
Eat and drink more good foods. Nutritious stuff. Sleep and rest well. Xxx good luck.
Coconut water. Oatmeal multiple times a day. Latching.
Make sure you’re eating enough and when you breast feed at home, use the pump afterwards to fully drain both breasts, the stimulation should increase your supply I was the same with my first and lost my supply and had supplement with formula but this time I’ve been making sure I fully drain both breasts and my supply has been insane, I’ve been using on breast, expressing and giving her some bottles (but expressing at the time she has those bottles just to give my breasts a rest as she’s chomping on them due to being tongue tied) and then I’ve been freezing loads so if my supply starts to drop I have back up 
- Stimulate Stimulate Stimulate! BFing is supply and demand so demand more milk by pumping more frequently and
- on the weekend you can do a babymoon which will trigger your hormones in hyper-drive to produce more. Basically skin to skin with your baby for 24hrs. Keep the baby with you literally all day. Sleep together, eat together and all.
- When you pump at work, look at photos of your baby and/or videos to kick those hormones into action. I always get more milk when I’m thinking of baby, looking at baby, etc. When I’m pumping in front of my laptop focused on work, my yields can be smaller
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P.s. all of the supplements (fenugreek, lactation cookies, oatmeal, body armor/blue Gatorade, etc. help but help marginally). You gotta pump, feed and stimulate more for real results. Be consistent and give it a few days before you expect results
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The only way to produce more is to produce more. You can make formula out of condensed milk and Kayro syrup. Google for recipe. It used to be on old cards sent home with babies from the hospital.
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Pink drink at Starbucks is suppose to help has coconut milk in it. Also after every feeding pump. I because I over supplier by pumping after every feeding good luck.
Nurse as much as you possibly can - the more you nurse the more milk you produce - lots of luck !
A tea called mommas milk, eat oatmeal in the am and get you some lactation cookies. Also a Odouls or some brewers yeast will help too.
Make sure you are pacefeeding your baby when they get a bottle. Most mothers are not able to keep up when a baby is fed BM the same as formula. The baby at the breast is much more efficient than a pump so a pump is not indication of your supply.
Nurse on demand and pump the side baby doesn’t nurse off of that time and alternate. I pumped 4 gallons of milk total in less than month or so when my daughter wasn’t even nursing, hoping she would get over her sensitivity (I changed my whole diet to try and figure out what was wrong, but we never did, she was on lactose free formula in the end and I gave up dairy too) but donated it all in the end. I was able to get 4 oz from one breast each time I pumped for about 10-15 mins with a manual pumps, way more effective. Also increased water intake.
Beer helps too. If you’re comfortable with that. If not it’s okay.
Brewers yeast, oatmeal or oat milk, coconut water (mix it with water and a flavoring pack) and lots of pumping
You want the hard honest truth or myths? Stop working, apply for maternity disability, have your baby feed every hour. You want to produce milk, right. Only the baby sucking can stimulate breadt milk. Not the breast pump!!!
Make sure you have something that smells like your baby to help produce the hormones necessary when pumping. Buy fenugreek leaves and crush then up into your pasta sause. I put in my indian food all the time, so delish. Drinking extra water. Make sure the suction cup part is right size, not too big or small for your nipple. Get a lot skin to skin contact when you’re home with your baby. I noticed after working out the milk flowed out faster for me. A lactation consultant can offer more advice and support, if you have good one near you. I was told most of time (not all cases) when the supply is low there isn’t enough water being consumed. Worst thing you could do is stress over it. You are doing your best and be proud!
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Oatmeal helps, I ate oatmeal every day and lots of water. Let the baby nurse as much as you can bc the baby’s saliva encourages milk production. Try not to stress, stress reduces your milk supply.
Eat well, drink lots of water , rest whenever possible , the more you pump or feed the more milk you’ll produce but you must stay hydrated
I eat what I want but try to do more protein but make sure you get enough carbs too. I drink water but what helps me the most because I’m not a great water drinker is body armour LYTE. Low sugar etc. Occasionally do the gatorade. When you pump look at videos/pictures of baby. Also, note that pumps dont get as much as baby can. Baby supposedly only needs an ounce for every hour you are away from them…my boy is big lol so I started pumping before bed to get a few more ounces. Hes 9 lbs and goes to daycare with 12 oz. Hes in daycare 830-515
Make sure you hydrate well. Coconut water works really well. The stress of not making milk can actually make it worse. Try to relax and know that you’ve got this! One day at a time!
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I’m in the same boat☹️
Drink plenty of water, there’s also breast feeding tea that helps
Body armor is good for getting your supply up
Even oatmeal
And those cookies, I forgot what they’re called
Chicken soup is good too
Hydrate hydrate hydrate
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Is the baby nursing too? You can drink odouls beer, take fenugreek supplements that’s from my clinical ob hippie nurse 
but she’s so good at what she does
Pumping is not indicative of what you produce. I’ve been breastfeeding for over 2 years now but can’t pump for the life of me. Nothing gets your milk out like your baby xx
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Drink lots of water and Gatorade as well as tea and I’d say a little caffeine would t hurt. Those things will definitely help. Sometimes eating chocolate helps too. You should allow your baby to nurse bc even if there’s no milk her suckling will aid in milk production. Our supply is based on demand and it needs the baby to latch on an suckle plus the babies sucking and saliva triggers your body to make milk tailored to the babies needs and quantity. When I breastfed I drank lots of fluids and everytime I added juice or caffeinated drinks it my milk production will increase. If all else fails I’d call the doctor and honestly with as low as you say you’re getting I’d definitely call the doctor and ask for guidance bc that’s kind of low even for a newborn.
Please try to not be stressed (easier said than done). Stress is a huge reason we stop producing.
Exercise helps a ton! A brisk walk or some aerobics. Lots of fluids and rest too. Keep trying. I know it’s not easy to relax when you feel like this could be the end but do whatever you can to de-stress.
Also, try a beer. Guiness is good for your milk supply.
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That happened to me too. I heard it’s normal. Just latch baby often, drink water and make sure you’re keeping up on eating
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There’s cookies, check Walmart or wherever you shop should have some, they’re specifically to help moms produce more milk. I don’t remember what they’re called. Also oatmeal, eat it before bed and drink a body armor drink or even a glass of water with it. Staying hydrated is so important when you’re breastfeeding. You got this mama! Instead of trying to pump nonstop, try to get baby to drink more frequently, they will get more than pumping. Then, give it a half hour and then pump. Also massaging them will help too. You got this mama! XOXO
The lactation cookies at Walmart helped me and I was able to continue breastfeeding my son until after he was a year old. Make sure your drinking lots of water, too.
are you exclusively pumping or nursing straight from the breast as well? if nursing from the breast as well and baby is still having the right number of dirty diapers and acting satisfied then no worries cus that is right around the time that you regulate your supply so totally normal to not pump as much on top of nursing
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Pumping is not a Good indication of how much milk you have at all!! Your body doesn’t respond as well as too the baby. But I swear drink tons of water and OAT MILK or oatmeal , that helps and don’t forget to eat - eat more than u usually would . I’m going on 15 months breast feeding and every time I would pump I would barely get anything, my babe is doing jus fine , jus nurse often and don’t stress about pumping …
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Oatmeal cookies - drink lots of fluids - eat an extra amount of calories - get plenty of rest. Gatoraid, water, warm compresses, squeeze out every drop when you shower. Skin to skin with baby helps a lot.
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Well, if It helps drink lots of water, eat lots of fruits and vegetables… Highly recommend oatmeal and chicken soup
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They eat different amount than what you are able to pump out. It’s not the same and they are way more efficient as sucking and the body responds so please don’t assume your baby is only able to get 2 Oz. If baby is thriving and gaining weight they’re getting enough milk.
Lactation cookies. I don’t remember which one body armor sells a certain flavor that’s supposed to help also.
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Blue gator aid chug it. I had a similar situation and was able to go back to bfing exclusively my twins. Also, when I did get my period, my supply tanked but come back
2 oz sounds about right. Babys get more out than the machine, I was in the same boat stressing till I almost dried up until I understood that babies only need 1oz per hour, out bodies make 4-5 oz in the beginning and it’s called an over supply, once baby gets a bit older our body will start to regulate itself and only produce as much milk as baby needs. If you still think your not producing enough try putting baby on yhe boob more often. It’s all about supply and demand. I stopped pumping because it would just stress me out, now I just breastfeed (my oldest almost 2 and I have an 8 months old as well, boob is still 95% of her diet) if you have any questions feel free to pm me, good luck mama😊
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Drink lots and lots and lots…water, milk, & Body Armor is great!
Why is there a formula crisis?
Eventually you wont be feeling big full boobies anymore. It should still be enough milk. Try latching baby tho if i have the time. They get things working quicker than a pump
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My production would tank just before I got a period then increase after
Expensive, but works wonders!! I don’t take 6 pills as per instructions. Just 2 pills a day
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Try the lactate tea. My daughter used it
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Drink the mothers milk tea and drink loads and loads of water.
Unfortunately some people fry up fast. Seek professional advice
I vary in my supply from 5oz every pump to 2oz. It really means nothing. I can pump and get nothing and then my baby will latch and he will open his mouth and have milk in it. He has been breastfed for 10 months so far. Don’t even compare pumping to how much baby gets. I swear it’s why so many moms stop and think they aren’t making enough.
Oatmeal helps with milk supply
Some women do not over supply, your body will regulate and eventually pump out just what baby needs.
Drink a glass of apple juice or chocolate milk, or orange juice, then breast pump. Pour the breast milk into a milk jug, then have sex. Get ready for milk to spray like 2 fire hoses & keep the breast pumps touching your breast the whole time. But don’t lay on your back. Breast facing the floor. Not touching the floor. Hold the breast pumps on your breast. Empty the milk into a gallon breast milk only jug before having sex again & again & again. I could breast pump 12 ounces, have sex & boom have 12 more oz. of breast milk produced. Breast pumps are sold at Target. Get the most powerful kind. I breast pumped 12 oz. every 3 hours. 91 gallons of breast milk with in 4 months after my baby was born. Breast milk last in the fridge 7 days, freezer of fridge 6 weeks, deep freezer 6 months. So 4 months of breast milk could feed 2 babies 8 months. Powdered goat’s milk & formula also worked. When the baby was 1, cow’s milk worked. I asked my daughter’s doctor when I could add cereal, apple juice, tomato juice, apple sauce, blended bananas etc. reduce stress. Stay hydrated. Breast pump then go for a 10 minute walk. Take a 30 min hot bath. The next day drink a glass of juice, breast pump, go for a 10 minute walk at 10 A.M. & 4 P.M. Have a 30 min hot bath. The next day breast pump, go for a 20 min walk at 10 A.M. & 20 minutes at 4 P.M. take a hot 30 min bath. etc. The next day breast pump, go for a 40 minute walk at 10 A.M. then at 4 P.M. Then a 30 min hot bath.