Calories v calories out. So in plain English you should be in CALORIC DEFICIT.
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Move more & use up more calories than you take in. Not rocket science. 
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No matter what you do, it all comes down to being in a calorie deficit. Keep active throughout the day. Drink plenty of water. Exercise will help, but the majority of weight loss is down to your calorie deficit
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Demosthenis Zambourides
I cut out pop and ate smaller portions though the day and I was doing Thrive while doing it.
When I found out I was diabetic after my third pregnancy I cut out everything basically. If you follow a diabetics diet you’ll definitely lose some weight. I went from 250 to currently 182 and still going. It’s basically keto. And lots of cardio. Lots of water.
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Keto…no carb, no sugar.
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Calorie deficit nothing else! It’s the only way…don’t need to cut any foods you enjoy out. It’s all calories in v calories out. Research calorie deficit loads of good people can help you out. Team rh the real loss boss. Don’t listen to anyone recommending keto or cutting out carbs and sugar or fasting! Slowly is the best way.
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Team RH will give you advice, support and the knowledge to change your whole life!
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Team RH for sure the only and best lifestyle plan EVER the only thing stopping you…is you 
Caloric deficit Team RH can help calculate how many calories you should be consuming as every one has a different amount depending on weight, hight and how active you are.
Weight loss is about being educated- then you will understand why “ diets don’t work “ for the long term. I see Team RH has been mentioned several times - I am not a member of the group, however I do follow their page. Their knowledge and know how are spot on. It’s not magic - it’s just factual. Good luck you will be great!
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Start with 3 small things :
Drink a glass of water before eating at all mealtimes .move up to 2 glasses gradually.
Start walking for 15 minutes daily at your own pace .Move to 40 minutes a day over time .These 40 minutes could be divided into two bursts over the day.
Cut your dinner intake by half .
Move to cutting lunch by half .
Have a protein rich breakfast.
Restrict eating between mealtimes .choose soup/ fruit / salad if you have to.
Cut down salt and sugar .
Wish you good health.
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This is a very long sentence. Lol
Stop eating
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Being a life long dieter since being an adult) 30 years +) I have done the lot.
My daughter introduced me to Team RH and I’ve never looked back.
They do the hard work by working out what calories you need each day. This is based on a few simple questions (age, gender, how many steps you can commit to daily etc). They tell you how much fibre, protein you need to hit each day. It’s so simple and easy. You have a team of coaches available all of the time. And you will never join a more supportive, kind and caring group of people. And if you get stuck at the beginning setting up. Believe me you will be inundated with help.
I would not hesitate for a single second recommending them. Best thing I ever did. 
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Check out Macros Inc.
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I’m a two time liver recipient . You gain alot of weight with all the steroids . On first one I put on over 125 lbs double my original weight . I stuck to this for 30 days lost 32 lbs . Drank water I’m not a water person so that was the worst . But ate oatmeal and a nana in morning , fruit salad and a salad for lunch the spaghetti noodles with grilled chicken in maranara sauce for dinner and I walked for thirty days doing just that .
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start small and change one or two habits at a time! pilates are amazing too!
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Only way to actually lose weight is to reduce calories and exercise. Cut out junk food is a good idea
Avoid salt, drink lots of water and do a lot of walking
I lost 30 lbs. By cutting out all soft drinks. That was a big wake up call to me. And then portion control. Half of your plate should be vegetables ( not fried or starchy ) your protein should be about the size of the palm of your hand again not fried. Fill up on veggies first but you do need to get your protein in. If you don’t get enough protein your hair can start to fall out. Also do not drink while you are eatting. Eat first then you can drink water, tea or what ever you choose just not soft drinks. Not even diet. Good luck you can do this !!!
My doctor suggests looking at your weight loss goal one month at a time. Thinking about how many pounds you need or want to lose at the start can make it overwhelming. Start with losing one or two pounds a month. Start walking 15 minutes and work to be to 30 minutes twice a day over time. No rush. Try to eliminate carbs your first month. No bread, no rice, no starches. The next month, cut back on dairy switching to low fat then non fat products. The next month, give up most fruits leaving one or two portions twice a week. The next month, switch to oil spray from cooking in or adding oil or butter to food. You’ve got the idea. If you can, keep a food log daily so that you can see what you are eating each day.
You can ask your doctor if you qualify for any of the diabetes medications that are being used for weight control. Most programs require that your BMI be 40-44 or more.
Losing weight should be a long term process as habits need to be changed.
Good luck to you.
Keto diet has worked great for me. I’ve lost 49 pounds since the beginning of October. Never felt better!
I’ve been doing intermittent fasting for a couple years. All I know is that MY ADULT WHOLE LIFE, regardless of working out and watching cals, I’ve never gotten below 150. But I am steady at 142-146 since starting intermittent fasting🤷♀️. Good luck jo what you try!!
I did optavia lost 80lbs and feel amazing this program totally changes my and hubby’s lives worth looking into
Wow all these suggestions is so overwhelming……
While you’re doing your research on which diet or exercise program you want to do you can start with the basic stuff….
Cut OUT ALL soda pop…
Drink A lot of Water… Drink at least 4 water bottles a day.
Also I just learned myself…
that you’re supposed to drink a bottle of water before you take a shower, it helps lower your blood pressure🙂
I’m not sure how old you are but I’m part of a women over 40 weight loss group
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Eat less calories than you burn. Dr told me if you cut out 100 calories a day that’s one pound a month. 12 pounds a year. Heck, we can all do that. Increase your metabolism in a healthy way. Walking. Work your way up to a minimum of 30 mins a day. Any extra is better. Now, I need to take my own advice! 
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More goes out than what goes in … u will loose weight
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I follow a healthy living program that has turned into a lifestyle change for me
Balances my blood sugar and helped to loose and maintain my weight
Defo Team RH for the win 
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All foods in moderation is ok
Try a meal replacement shake
I was so self conscious about my weight that I now suffer from an eating disorder
I went from 80 kilos down to just under 39 kilos in 8 months
Size 20
Down to a size 8
Walk for at least 30 minutes a few days a week. Walking is easily overlooked as being one of the best things you can truly be doing for yourself. Pop in some ear buds, put on a podcast, an audio book or some music and take a stroll!
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Start by logging how much sleep you get for 30 days. Try to build to 8 hrs. Then water for 30 days… then move to looking at the food you eat.
The best shape I got into before physically demanding work—I went to a gym that had free sessions included with a personal trainer. Every couple weeks I’d get with the trainer to learn new routines to help progress. I went from 165 to 145ish after working out regularly and monitoring my food intake. I cut out a lot of fatty carbs and breads. Are a lot of fruited and veggies and eggs. No sodas. If I needed* caffeine I drank tea. LOTS of water. I used tuna or chicken salad to go on top of salads instead of dressings. I had also went on a week long juice diet to kind of reset my eatting habits. That was the worst of it though lol-and it was something I did before going to the gym because I had unhappy habits. I’m a smaller framed woman-who easily Carrie’s extra midsection weight.
I’m going to give you the only advice you should be listening to when it comes to weight loss: eat a healthy diet high in protein and veggies, drink lots of water and head to a gym. Good old fashioned healthy living is the only sure way to maintain healthy weight loss. Anyone that tells you there’s a flash diet or quick trick is setting you up for failure. The only way to stay healthy for a lifetime is to change your eating habits and fitness regiment permanently.
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Walk, drink water, reduce portions, and eat healthier. If you drink sodas, you should consider reducing your soda intake and increase your water intake.
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Watch portion sizes, lots of fruits and veggies, walking is the best form of exercise.
First of all of you havent made any changes and gained weight I wld get your thyroid checked. I gained 30 pounds in a month, was constantly doing something and lived in and upstairs apartment so was climbing stairs many times a day. Went to the doctor and found out my thyroid was low.
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I drastically changed my nutrition when my second son was born. It’s 80% nutrition 20% exercise. I ate mostly fruits, veggies, whole foods, and other plants. Lean meats. I ate till satisfied not full, and didn’t really have to cook much. Eliminating sugar, added sugar foods, sodas, and highly processed foods helped me.
It was easier than i thought it would be.
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Eating habits need to change. Eat lots of fruit, veggies, lean meats. Cut out highly processed foods. Only eat complex carbs. Whole grains.
You just need to take in less calories than you expend in a day. Something like a fitbit can tell you how many calories you usually burn. I mean you can eat want you feel like. If it is high in calories then you cut calories elsewhere through the day.
Ok something easy would be. WATER. Cut out all drinks (alcohol, juice, etc) just drink water. Tall glass of water 30min before you would eat will fill u up some. WATER. WATER. Aaaand more water. Plus it’s good for milk production.
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Girl me 2 me 2 idk how to get this baby weight off having to care for twins and an almost 2yr old. Even tho I’m doing a lot I’m still sitting a good amount of time and I usually have no problems losing weight,it’s never been a problem now I’m 5’9 weighing 210 5m after having twins.
Get your thyroid checked. GIVE YOUR BODY TIME. If you’re still nursing, then your body is likely still recovering. TWINS GIRL!! Give it time. When you’re done nursing, ask your doctor about Ozempic and make some small but simple lifestyle changes.
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Honestly it sounds like you are not getting enough nutritious calories and your body thinks it’s starving. Which will cause you to gain weight. These people saying cut your calories you cannot cut your calories you will not have the milk supply to nurse your twins. Consulting your primary care doctor and getting blood work done to make sure it’s not underlining problem is a good starting place.
When you’re nursing sit on the edge of the couch, bed or chair tighten your core and do leg lifts. Use your babies as weights. When sweeping/ mopping tighten your core & Exaggerate your twist your movements your movements extend further. Honestly if you Google exercising with twins infants it’ll bring you up things you can do safely!
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Have your doctor check your thyroid.
Make healthy food choices… find foods that are healthy for your body but low calorie choices. Drinking lots if water… but being you are breast feeding doing diets that throw you into a calorie deficit wouldn’t be a great idea. Protein is very important too. Also portion sizes for when you have a “treat”.
I would also make it a point to try and get some physical activity daily… even if you do some yoga with your babies or take a walk.
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Drink more water, and less other beverages. Make sure you’re getting enough fiber.
A- any movement you wouldn’t normally do counts towards burning calories. So dance parties with the bebes, jumping jacks inside while you 3 watch whatever it is will keep them entertained for 30 mins. Take them for a jog around the block. You really only need like 30 mins of sweating 4-5days a week to make a sustained (tho slow) difference.
2- get your macros calculated. There’s tons of FB groups that will do that for free. Then focus on meeting or exceeding your protein while staying right at your calorie limit. Fats and carbs can fall where ever for just general weight loss.
3- water. Water. WATER…drink ALL OF THE WATER.
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Get ur thyroid checked I was having a hard time losing weight as well I had 3 c-sections my Dr and I sat down and worked out a decent fasting to where I started off with 8 to 12 hr I watch my calories drink 6 to 8 bottles of water a day I buy crystal light 1 packets or squart bottles to infuse if I drink pop it’s always diet pop 0 calories snack on fruit during the day ( apples do make ur stomach full ) until u can make an actual food into u that’s what I do I try and put less then 2,000 calories into my body a day a yr and a half ago I was at my highest 260 today I’m 154 in a size medium good luck mama I hope this information helps
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Take white bread; pasta and potatoes out of your diet!
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I go off and on lazy keto. In a short time, less than 3 months, I’ve lost 60lbs. I don’t eat or drink much of anything with the word “diet” on it, aspartame causes a weight loss blockage and can actually cause you to gain weight. I switched to using monk fruit sugar, ethereal, and zevia sugars. I also don’t eat much bread, or any kind of starch. Beans, potatoes, bread… However, I do make it a priority to eat 1 donut a week, so when I take my break I do not over due it. Being active, lifting weights and really anything that keeps me moving constantly, I also fast for 14 hours everyday, so 7 pm- 9/10 is a.m also helps. I only eat when I am hungry, and I make sure to count my micros and I take in as many calories as I burn a day. 1800 is my goal.
Youre the mother of twins…feel good about yourself anyway 
Make sure you’re eating enough. The body will store everything as fat if you’re not taking in enough calories.
Drink plenty water.
Walk with your babies
Its easy to forget ourselves when looking after our children. So much easier to grab a sandwich than make proper meals but that bread will pile on the weight.
Chop up a bowl of salad and have a bowl of diced chicken /lean meat/ cheese etc ready to add when you get hungry
Buy wholemeal breads, pasta etc but watch the portion sizes.
Remember to eat regularly
Keep a diary of what you eat /drink…its amazing what a tired mom puts in her mouth without really thinking about it
Obviously if you feel unwell or notice unexplained changes the Dr is the first place to visit.
I am taking golo. Best stuff ever. It has taken away my sugar & carbs craving, been taking them for 6 weeks and have lost 14lbs, I take 3 a day with my meal or a snack, it does not give you the jitters, makes you feel full, helps with sleep and pain. I paid 79.00 for 2 bottles. Im usually leery about taking stuff like this but after reading reviews on it, I had to try it and am glad I did. Also I take blood pressure meds and these don’t effect my medication. Check it out, it may be worth a try for you as well.
You don’t have time to eat healthy? You can grab carrots just as fast as you can grab a bag of chips…
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Fasting help , try to cut sodas , bread junk food, exercise with your twins, you can put them in a stroller and go out to walk .
I also take / drink a piñalim tea every night
Everyone is different everybody’s body works differently and will react to different things differently. I would talk to your doctor he/she knows your body best and what may work better for you.
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Drink more than a gallon of water a day. No other sugar drinks. I lost 35 lbs in less than 3 months. The water helps make you feel fuller. I went from eating seconds at dinner to 1 scoop of everything and i was full.
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Lots n lots of water keep cut veggies and fruit to snack on while feeding. Lots of protein in the am. Helps a lot too.
Got a troller.place babies into twin troller,and push a distance of two miles and increase on a daily basis 
your start feeling per cent yourself.good luck.
Cut out sugar and carbs. I’m kind of on the Keto diet… i guess it’s the ‘lazy keto’ since i have had 2 cookies since i started lol. I’ve lost 18lbs since June. 15lbs since July 1st.
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Get your thyroid checked, Mama. Especially after giving birth–its such a drastic hormonal change for your body to go through. Your thyroid could very well be underactive. Good luck.
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Put them in the stroller and walk, drink water…less to no sugar drinks
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First, see your dr and have got u hormones checked.
Then, move more. Stop buying junk. I stopped buying chips and most quick snacks. I had to stop making excuses and drink more water & tea.
Then, rest. Your body needs sleep. Aa friends to help out if yi you need it bc sleep resets the body.
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Cut all surgers drink lots off water eat smaller portions and walk more just that will make u lose a 10-15 lbs
Cut the sugar & carbs. It’s a process but you will lose the weight
The problem is not eating enough. Or not eating at all. U need to jump start ur metabolism do eat breakfast.
Instead of junk get nuts, fruit and deli snacks. When u have time cook chicken and salmon and store it in freezer. Just get some to defrost and get lettuce bags ready to go for salad.
U have to balance hormones. Get some natural herbs on Amazon. Read reviews. Drink plenty of water with lemon (warm)
Get up and move. Whether it be taking the babies for a walk, or putting on some music and dancing around the house.
Nothing helped for me, but then I used this app called " lose it " the free trial. It counts your calories depending on your age and goal weight. It was the only thing that worked for me. It worked so fast and I was so happy with the outcome I met my goal and still am maintaining it without the app. I lost 20 pounds without exercise just counting the calories. The app is so helpful! Good luck 
I take phentermine and I’ve lost 33lbs. My sister takes ozempic but apparently there’s a national shortage. It’s a little pricier too. Have you had your hormones, thyroid checked?
Drink grapefruit after you eat . I used to take grapefruit pills .For me that is what worked leave bread an sweets off to
I haven’t tried this but I see people going to their doctors and getting Ozempic medication . It helps people lose weight but it’s really for people with diabetes . Some doctors will prescribe it without being a diabetic.
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Try eating more natural foods and stay away from a lot of sugar throw some exercises in. That’s what I did and I’m down 45 pounds so far
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I can tell you “diets” don’t work. You have to make lifestyle changes, eating habits. Diets are only a temporary fix to a long term issue. Have you had sugars checked? Thyroid?
I’ve been doing intermittent fasting with the body fast app. I have lost almost 15lbs since June. I do the 16-8. Still eat what I want with light exercise and plenty of water.
I’ve been using GOLO. With much success.
Work out! Do the weight machines, muscle burns fat, takes up less space. Gradually change your diet by adding healthier choices, give yourself a year…trade pop for iced tea or flavored water, eat smaller meals more often, subway sweet onion chicken teriyaki on flat bread or whole grain is good.
How about doing some exercise but I have No room to talk as I hate exercise and I’m a little short fat bloke . Try to be happy with yourself and live a healthy and happy life
Look at the Nutra-check app, all about calorie counting, you can look at your recommended calorie intake with the Tedee calculator, I lost 2 stone easily with it!
It really only boils down to you need to eat less calories snacknon low calorie foods. You have to make better choices. You need to burn a 1000 or more calories a day then you take in a day to loose a lb-2lbs a week. Also have your doctor check you for thyroid and diabetes. The shakes the pills the hard work outs don’t work for everyone what works for everyone is cutting your sugar and starch carbs down and don’t drink your calories read all you labels. It’s really about what you put in your body.
A diet will only work for so long… it’s a total lifestyle change. Sounds like your body could be in “storage mode”. Research that and you should be able to see what you’re doing to enable it.
I started topirimate for migraine prevention and so far lost 22#. It curbs your appetite. I’m full after eating half my plate, rarely feel like snacking.
Go work out at the Y on the weight machines 2 to 3 days a week first, it’s a slow process, muscle burns fat. Eat what you eat now and add to it. Gradually add fruits and veggies, and try drinking flavored carbonated water instead of pop. Again gradually, try one flavor, it’s cheap you will gradually replace bad habits with good. Give yourself at least a year, and don’t tell anyone.
Eat less and move more. You don’t need a gimic diet.
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Search Eat like a bear on Facebook! Intermittent fasting with low carbs is what I’m attempting
Asking here you are going to get a million different answers. The best place to start is talking to a nutritionist and finding what best suits your nutritional needs and how to best achieve your goal.
I’m losing weight on weight watchers right now! Love it because there’s no deprivation and no hunger