Much breast stimulation and water. Good diet is essential.
You’ve regulated which is normal. Having an oversupply is not normal. If you need help, add the page… “expressions! Lactation services”
Your milk starts to regulate so don’t worry if it seems less. Don’t compare your pumping with formula bottles. You really will be only pumping tiny amounts now. If you’re worried, make sure you drink lots of water, eat sensibly and look at a picture of your baby before pumping. Also try pumping first thing in the morning. You can also pump between feeds to get supply up.
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Some women don’t lactate like others. Some dry up faster.
Lots of water! Keep your calories up (healthier food options). Lactation cookies and tea helped me.
Power pumping.
Lots lots of water and make sure to pump regularly, pump after each feeding
When are you pumping? Why are you pumping? How many weeks post partum are you?
Supply increases with increased hydration and calories, as well as latching baby more.
Its all supply and demand
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I hear body armor drinks really increases ypur supply. Also mothers milk tea. Look up lactation cookies.
Dark beer with a scoop of vanilla ice cream. It seriously helps.
How many times are you pumping? Are you staying hydrated?
Coconut water and oatmeal
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Stimulation and pumping more often
Take a fenugreek supplement, my widwife told me about it when on my fourth child I wasn’t producing a lot of milk.
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Get a routine going, pump after every feed. Drink a lot of water, oatmeal is great, and skin to skin.
Lots of water, eat Oatmeal (I swear by it, I was pumping 7-9oz per breast at one point) and cluster pump!
Body armor, oatmeal, water, heat and massaging
Pump after every feed.
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Make sure to smell your baby whenever possible. I found using the AC in a closed car was really effective for upping supply. 
I took fenugreek and I power pumped and that worked. Also stay hydrated
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The fastest and best way to increase to breast feed often. Pumping doesn’t do much
Supply and demand
More you pump or latch, your body will signal you need more.
Baby has best indicator
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Brewers yeast with milk olvatine and cinnamon helps my supply big time I drink it every day or every other until my supply was where I wanted I also pumped twice a day 6pm and anywhere from 3to 5am one my baby got older she started drinking more and feeling at nights were enough so now I do once a day I am e a huge freezer supply also body amour
I get the Brewers yeast on Amazon the pink package with the stork it taste better than the rest 
It is not helpful to sleep through your pumping sessions until your milk supply has already regulated after a few months. Supply and demand
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Supply and demand, drink plenty fluids, plenty nutritious foods and titty pump between feeds will help increase you’ll feel it too xx
Pump more, try doing every 2 hours even at night for now until more comes in. Also, cover the pump with a towel so you don’t watch how much is coming out. Your milk will come in more so don’t stress.
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I’ve heard drinking a beer or any other yeasty drink can help increase milk supply
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I heard body armor helps alot. Also heard oat meal.
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Look into power pumping
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For me
Nonalcoholic beer. Like molson excel. 24 for 13$.
Those oatmeal cookies from dollar tree worked good too.
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You can also talk to a lactation consultant and if you need help they can put you on Reglan - that is what I had to do for my first who was born at 32+4
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Do not sleep through pump sessions. A newborn feeds about every 2 hours. You need to pump every 2-3 to maintain your supply right now.
Set an alarm. Does it suck, yes. But you can do it!
I’ve done it twice, so it is doable. Just not convenient or fun at alllllllll.
I’ve been trying to boost my supply just so I can have some milk stored. I bought some Mother’s Milk tea! I swear it has been helping me. I’ve been drinking a cup a day for 3 days and I went from 1.5 oz per session to 3-3.5oz a session. It stinks like black licorice but I put a spoonful of sugar and some honey in a cup and it’s tolerable.
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Weetabix worked a treat for me every morning
You need to pump more often. Every 2 hours for 30 minutes each time. Your insurance will provide a pump for free. Body armor, oatmeal cream pies, oat milk all help. Make sure to get enough calories and rest. Brewers yeast tablets will do the same as a beer without the alcohol. I take 3 in the morning and 3 at night. Join an exclusive pumping group on Facebook for more help. The girls in the group I am in are really helpful.
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You need to pump every 4 hrs minimum for 15-20mins the more you pump the more you will produce
Body armor helped me increase breastmilk production, also i found out that the birth control I was prescribed when I left the hospital after giving birth was the cause of drying up my milk supply. Make sure you get prescribed the oral birth control, the nuva ring will decrease milk production…stupid male baby doctor told me it wouldn’t and it did.
Baby’s have four hourly feeds pump every 2hrs on each breast as if baby home
Pumping 2 to 3 hours around the clock is key for Pumping momma
Please join Exclusively Pumping Mamas - Education & Support Group
You aren’t pumping frequently enough. Babies feed every 2-3 hours, if you don’t do it that often (yes, even at night) you will not see an increase in supply.
It might not be the answer you want, but it’s the realistic truth. If you don’t want to lose your supply, get up and pump every 2-3 hours.
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Good luck shug
Speak with a lactation professional.
Pump at least every 2-3 hours, 30 minutes if you can stand it. Give it time and congratulate yourself . At nighttime, try not to let more than 6 hours pass between pumps since prolactin is highest at night and controls milk production. (Ex: pump at 10pm and 3-4am).
There’s a lot happening with you & baby, so protect your mental health. Rest @ night, Eat well, & stay hydrated (not overboard bc increased water intake has no effect on milk production…).
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there is a hot tea you can drink called mother’s milk in the instant tea section of the grocery store. usually walmart has it
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My friend drinks body Armour. Have you tried the pump that fits into your bra?? Another friend has great luck with it.
Eat it’s for breakfast or any time you want too. Drink one or two beers a day. Good brand
You have to move milk to make milk. The less you pump or express the less you will make the next day.
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This vitamin worked great for me my milk overflowed while baby was in nicu
Make sure you are taking in a lot of food !! That’s just as important as drinking water !! If you don’t eat enough your milk will slow or even stop stress is a big suppressor of milk dehydrated and lack of enough nutrition super important ps !! Don’t take Benadryl!! It will dry your milk up fun fast allergy Medican and some time birth control will mess it the Brest feeding pill … have you tried pumping while holding baby or sitting next to a crying baby I couldn’t never pump unless their was a crying baby or I was holding baby or had baby blanket that smelled like baby don’t ask my why it just worked like that lol
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The more you nurse , the more milk
You produce . Keep working on it . Sometimes people
Have a low milk supply and just cannot help it . Try not to stress .
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I always swear by lactation cookies! I think they’re made by munchkin. Also, try oatmilk!
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My son was born two months early, too. He also had intestinal surgery at one day old. I pumped every two hours religiously. The most I ever got was 2oz and that was on prescribed Reglan. Cookies, oatmeal, fenugreek, etc are BS in my opinion. Your baby will be fine on formula. Do what you can but it’s not worth your mental health to stress out over this.
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Following because I need the tips too
Barley. Add it to shakes, water, soup, salad etc. You can buy it at whole foods or natural grocers
Fenugreek was recommended to me by my midwife it worked, I could never express tho on all 4 of my children.
I like the different things from milky momma. They have some good supplements you can take. They also have brownies, cookies, things you can add to smoothies, or water. I hear good things about sunflower lecithin too. Definitely talk to a lactation consultant too. They have some great advice and can give you other ideas to help increase your supply.
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I used this stuff and it was amazing. I was able to pump anywhere from 4-8 ounces even after nursing my youngest. I had so much milk stocked up it was amazing!!!
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Milk production works on supply and demand, the milk is extracted your body makes more, increase your pump session to every 2-3 hours and try power pumping.
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Eat. Calories in. Calories out. Only way I produced a lot was to eat like my husband. Food is fuel.
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Oatmeal is super cheap and healthy way to get more milk going. I add fruit in it to make it worth eating but I see a improvement with my supply
Consistency… don’t skip pump sessions… add in a few extra sessions if you can
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I was in this situation on April 5, 2021. My baby was born at 29 weeks 6 days. The nicu nurse told me drink body armour. Water and oatmeal helps too.
Try pumping every 2 hours. Add another bottle of water. Try to eat oats.
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Some women end up stop producing
Most likely you’re going to need an electric pump. Pump EVERY 2 hours and completely empty your breast each session. Make sure you are drinking enough water each day. Last but not least, try not to stress. That can affect your milk supply too.
Supply and demand. More latching and more nursing baby, more milk is produced.
And an ounce after a feeding is great!.
You can also use a hakka on the non nursing breast while nursing.
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Check he’s latching properly with his chin dug in rather than his nose. Don’t stress about pumping. You won’t get the same output as actually feeding. You don’t need as much milk as you would formula. Look at a picture of him before feeding and relax. Make sure your drinking plenty and eating properly.
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Sooooo many options:
Power pumping
Try various supplements with fenugreek and without since there is a rare chance you can have a reverse affect with fenugreek.
Avoid things with peppermint oil (mint foods too)
Drink beer if you like it. Brewers yeast promotes supply.
Pump every 2-3 hours the first 3 months until supply is established if you are not nursing.
If nursing, pump at least 20 minutes after nursing to promote extra production.
Highest milk production is between 2am and 4am. Try to have 1 pump between then.
Stay hydrated, if you are dehydrated your supply will suffer.
There a lot more you can do… Lol
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I could never pump a lot, but I was able to successfully nurse all four of my babies for a year or more. I just think the the pump was not as effective as they were…
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Put baby to breast often. Dont feed the clock. It’s only been an hour, but baby is acting hungry? Put him on the boob. It’s all supply and demand. Your breasts are never truly empty. Pumping is not a indicator of supply. How many wet and dirty diapers is the best indicator for how much baby is getting at the breast. If you can pump and ounce after baby has nurses then that’s great! Babies are more efficient at removing milk than pumps.
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Everyone says that the armor drinks help… I couldn’t drink them because of the coconut water in them but I did Gatorade and I definitely saw a difference in my supply with my twins… They also have teas, powdered mixes and cookies that helps… Try Walmart, target, and if course Amazon
Body Armors, lots of water, make sure you’re eating enough calories, make sure you feed as much as you can or try power pumping. Also be careful of anything with fenugreek in it because while it can help some women increase their milk supply it can also dry up your supply. Good luck!
The more you nurse , the more milk you will
Produce . Keep it up and be patient . It’s not an easy thing to do but worth it .
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Baby gets more from physical nursing than what the amount labeled on a pump will tell you. My son would eat until he was full but the couple times I did pump I would get barely any so I know that it was definitely not the same amount he was actually getting. I was told drink a beer or something with high yeast content and it boosts the supply and it worked. He turned two in July and I stopped breastfeeding around then once I got pregnant
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Pumping has nothing to do with how much the baby is actually getting so don’t go solely on that. The more you nurse the more your supply will come in. Keep hydrated and try pumping after a warm shower or even just hand express while in the shower.
Pumping is an indication of supply. And if he’s latching and staying latched for 15 minutes and this is pumping after nursing. I say you’re fine.
Are you pumping after feeding? Had had low supply for my first and didn’t understand about pumping. Wish I’d known more. Also I had lactation cookies, and lactation tea which helped for future pregnancies.
Well my husband says that if they are actively played with they produce
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Walmart sales snacks in the infants department that is supposed to help with that. Idk know the name.
Add barley to your diet, it helps promote better lactation… or drink a guineas beer.
Try feeding from one side then after pump the other. Times tippee electric pump in amazing food I have tried several and find this is the best (between my first born and my now baby) been expressing breast feeding for 5minths now 
Are you exclusively expressing? Some women just don’t take to a pump as well as others, your baby will always remove more milk than a pump. If you’re exclusively expressing then look into power pumping
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Hot water on a cloth then cold water .do it on each breast .will help flow more drink more water .my mum did this just let baby feed more milk will increase
Guineas beer used to be given to breast feeding mother try it rich in iron
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Fenugreek did wonders for my supple , plus flax seed and oatmeal
I don’t like oatmeal so I eat oatmeal crème pies & I swear by them
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Back in the old days we were told to drink a beer. Probably frowned upon in today’s world.
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Pumps aren’t an accurate indication of supply if he’s having enough wet diapers per day then he’s getting enough milk from the top
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Did you let him cluster feed. Mine always latched withing an hr and was literally on the boom 10+ hrs . You can still do this at 2 weeks let him latch as much as possible and yoir body should be triggered to produce more.
Best of luck momma .
Don’t be discouraged it can be hard but you go this.
Some doctors say drinking a beer will work. i dunno. I didn’t breastfeed at all.
Supposedly, the more he eats, the more you’ll produce. Try not to get uptight about it. That won’t help. Drink a lot of fluids.
15 min a side is enough if he is letting go after he nurses pump for another 15 min per side and drink lots of water